21.1 km | 03:09:27 | 08:57/km日期: 2017-11-26 15:40 - 總爬升: 364 m - 卡路里: 1697 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'32" / 08'45" / 08'17" / 08'50" / 07'58" / 08'14" / 08'33" / 08'32" / 09'27" / 09'19" / 08'22" / 07'58" / 06'24" / 05'56" / 08'45" / 09'27" / 09'55" / 10'10" / 12'42" / 11'30" / 12'42" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1000 / 1000 |
| 2 | | 08'44" (+02'49") | 1000 / 2000 |
| 3 | | 08'16" (+02'21") | 1000 / 3000 |
| 4 | | 08'50" (+02'55") | 1000 / 4000 |
| 5 | | 07'57" (+02'02") | 1000 / 5000 |
| 6 | | 08'13" (+02'18") | 1000 / 6000 |
| 7 | | 08'33" (+02'38") | 1000 / 7000 |
| 8 | | 08'32" (+02'37") | 1000 / 8000 |
| 9 | | 09'26" (+03'31") | 1000 / 9000 |
| 10 | | 09'18" (+03'23") | 1000 / 10000 |
| 11 | | 08'22" (+02'27") | 1000 / 11000 |
| 12 | | 07'57" (+02'02") | 1000 / 12000 |
| 13 | | 06'24" (+00'29") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 08'45" (+02'50") | 1000 / 15000 |
| 16 | | 09'27" (+03'32") | 1000 / 16000 |
| 17 | | 09'54" (+03'59") | 1000 / 17000 |
| 18 | | 10'10" (+04'15") | 1000 / 18000 |
| 19 | | 11'48" (+05'53") | 561 / 18561 |
| 20 | | 12'02" (+06'07") | 1000 / 19561 |
| 21 | | 12'20" (+06'25") | 1000 / 20561 |
| 22 | | 12'03" (+06'08") | 580 / 21142 |
11月累積里程 : 173.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'45" | 00:15'17" |
| 3 | 08'17" | 00:23'34" |
| 4 | 08'50" | 00:32'24" |
| 5 | 07'58" | 00:40'22" |
| 6 | 08'14" | 00:48'36" |
| 7 | 08'33" | 00:57'09" |
| 8 | 08'32" | 01:05'41" |
| 9 | 09'27" | 01:15'08" |
| 10 | 09'19" | 01:24'27" |
| 11 | 08'22" | 01:32'49" |
| 12 | 07'58" | 01:40'47" |
| 13 | 06'24" | 01:47'11" |
| 14 | 05'56" | 01:53'07" |
| 15 | 08'45" | 02:01'52" |
| 16 | 09'27" | 02:11'19" |
| 17 | 09'55" | 02:21'14" |
| 18 | 10'10" | 02:31'24" |
| 19 | 12'42" | 02:44'06" |
| 20 | 11'30" | 02:55'36" |
| 21 | 12'42" | 03:08'18" |
| 21.1 | 09'35" | 03:09'40" |
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