20.2 km | 02:06:34 | 06:16/km日期: 2017-12-02 06:45 - 總爬升: 221 m - 卡路里: 1298 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 04'02" / 03'09" / 03'05" / 03'59" / 07'02" / 07'55" / 06'35" / 06'45" / 06'49" / 07'00" / 06'02" / 05'50" / 06'45" / 05'58" / 08'26" / 06'26" / 07'01" / 06'49" / 08'15" / 07'55" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 4158 / 4158 |
| 2 | | 05'59" (+02'12") | 1000 / 5158 |
| 3 | | 08'06" (+04'19") | 1000 / 6158 |
| 4 | | 06'29" (+02'42") | 1000 / 7158 |
| 5 | | 06'53" (+03'06") | 1000 / 8158 |
| 6 | | 06'30" (+02'43") | 1000 / 9158 |
| 7 | | 07'09" (+03'22") | 1000 / 10158 |
| 8 | | 06'02" (+02'15") | 1000 / 11158 |
| 9 | | 05'47" (+02'00") | 1000 / 12158 |
| 10 | | 06'39" (+02'52") | 1000 / 13158 |
| 11 | | 06'07" (+02'20") | 1000 / 14158 |
| 12 | | 08'22" (+04'35") | 1000 / 15158 |
| 13 | | 07'32" (+03'45") | 1000 / 16158 |
| 14 | | 06'09" (+02'22") | 1000 / 17158 |
| 15 | | 08'12" (+04'25") | 1000 / 18158 |
| 16 | | 06'45" (+02'58") | 1000 / 19158 |
| 17 | | 07'51" (+04'04") | 1000 / 20158 |
| 18 | | 07'59" (+04'12") | 17 / 20176 |
12月累積里程 : 166.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'09" | 00:07'11" |
| 3 | 03'05" | 00:10'16" |
| 4 | 03'59" | 00:14'15" |
| 5 | 07'02" | 00:21'17" |
| 6 | 07'55" | 00:29'12" |
| 7 | 06'35" | 00:35'47" |
| 8 | 06'45" | 00:42'32" |
| 9 | 06'49" | 00:49'21" |
| 10 | 07'00" | 00:56'21" |
| 11 | 06'02" | 01:02'23" |
| 12 | 05'50" | 01:08'13" |
| 13 | 06'45" | 01:14'58" |
| 14 | 05'58" | 01:20'56" |
| 15 | 08'26" | 01:29'22" |
| 16 | 06'26" | 01:35'48" |
| 17 | 07'01" | 01:42'49" |
| 18 | 06'49" | 01:49'38" |
| 19 | 08'15" | 01:57'53" |
| 20 | 07'55" | 02:05'48" |
| 20.2 | 06'37" | 02:06'58" |
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