11.2 km | 01:04:34 | 05:45/km日期: 2017-12-02 05:18 - 總爬升: 132 m - 卡路里: 597 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 82%
Pace: 05'55" / 05'28" / 05'48" / 05'25" / 05'19" / 06'07" / 06'03" / 06'05" / 06'05" / 05'51" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 06'07" (+00'49") | 1000 / 6000 |
| 7 | | 06'03" (+00'45") | 1000 / 7000 |
| 8 | | 06'04" (+00'46") | 1000 / 8000 |
| 9 | | 06'04" (+00'46") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 210 / 11210 |
12月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'25" | 00:22'36" |
| 5 | 05'19" | 00:27'55" |
| 6 | 06'07" | 00:34'02" |
| 7 | 06'03" | 00:40'05" |
| 8 | 06'05" | 00:46'10" |
| 9 | 06'05" | 00:52'15" |
| 10 | 05'51" | 00:58'06" |
| 11 | 05'21" | 01:03'27" |
| 11.2 | 05'23" | 01:04'35" |
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