16.0 km | 01:47:43 | 06:43/km日期: 2017-11-30 18:54 - 總爬升: 172 m - 平均心率: 136 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'36" / 06'02" / 05'20" / 05'13" / 05'33" / 05'28" / 05'27" / 05'55" / 07'19" / 07'15" / 06'55" / 07'30" / 06'52" / 07'41" / 07'19" / 08'43" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'48") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 07'19" (+02'06") | 1000 / 9000 |
| 10 | | 07'14" (+02'01") | 1000 / 10000 |
| 11 | | 06'52" (+01'39") | 1000 / 11000 |
| 12 | | 07'32" (+02'19") | 1000 / 12000 |
| 13 | | 06'51" (+01'38") | 1000 / 13000 |
| 14 | | 07'40" (+02'27") | 1000 / 14000 |
| 15 | | 07'18" (+02'05") | 1000 / 15000 |
| 16 | | 08'43" (+03'30") | 1000 / 16000 |
| 17 | | 13'53" (+08'40") | 36 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 305.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'02" | 00:13'38" |
| 3 | 05'20" | 00:18'58" |
| 4 | 05'13" | 00:24'11" |
| 5 | 05'33" | 00:29'44" |
| 6 | 05'28" | 00:35'12" |
| 7 | 05'27" | 00:40'39" |
| 8 | 05'55" | 00:46'34" |
| 9 | 07'19" | 00:53'53" |
| 10 | 07'15" | 01:01'08" |
| 11 | 06'55" | 01:08'03" |
| 12 | 07'30" | 01:15'33" |
| 13 | 06'52" | 01:22'25" |
| 14 | 07'41" | 01:30'06" |
| 15 | 07'19" | 01:37'25" |
| 16 | 08'43" | 01:46'08" |
| 16.0 | 13'51" | 01:46'38" |
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