10.0 km | 00:51:15 | 05:07/km日期: 2017-12-05 19:54 - 卡路里: 567 Cal - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'06" / 05'21" / 05'26" / 05'02" / 05'17" / 05'04" / 04'56" / 05'09" / 05'15" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 400 / 400 |
| 2 | | 05'03" (+00'28") | 400 / 800 |
| 3 | | 05'12" (+00'37") | 400 / 1200 |
| 4 | | 05'10" (+00'35") | 400 / 1600 |
| 5 | | 05'29" (+00'54") | 400 / 2000 |
| 6 | | 05'27" (+00'52") | 400 / 2400 |
| 7 | | 05'21" (+00'46") | 400 / 2800 |
| 8 | | 05'10" (+00'35") | 400 / 3199 |
| 9 | | 04'52" (+00'17") | 400 / 3599 |
| 10 | | 05'17" (+00'42") | 400 / 3999 |
| 11 | | 05'12" (+00'37") | 400 / 4399 |
| 12 | | 05'10" (+00'35") | 400 / 4800 |
| 13 | | 05'18" (+00'43") | 400 / 5200 |
| 14 | | 05'15" (+00'40") | 400 / 5600 |
| 15 | | 04'54" (+00'19") | 400 / 6000 |
| 16 | | 04'48" (+00'13") | 400 / 6400 |
| 17 | | 05'02" (+00'27") | 400 / 6800 |
| 18 | | 05'08" (+00'33") | 400 / 7200 |
| 19 | | 05'09" (+00'34") | 400 / 7600 |
| 20 | | 05'04" (+00'29") | 400 / 8000 |
| 21 | | 05'15" (+00'40") | 400 / 8400 |
| 22 | | 05'08" (+00'33") | 400 / 8800 |
| 23 | | 05'05" (+00'30") | 400 / 9200 |
| 24 | | 04'35" | 400 / 9600 |
| 25 | | 04'39" (+00'04") | 400 / 10000 |
| 26 | | 03'41" | 6 / 10006 |
12月累積里程 :
146.19 km 
ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'21" | 00:10'27" |
| 3 | 05'26" | 00:15'53" |
| 4 | 05'02" | 00:20'55" |
| 5 | 05'17" | 00:26'12" |
| 6 | 05'04" | 00:31'16" |
| 7 | 04'56" | 00:36'12" |
| 8 | 05'09" | 00:41'21" |
| 9 | 05'15" | 00:46'36" |
| 10 | 04'38" | 00:51'14" |
| 10.0 | 04'46" | 00:51'16" |
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