10.2 km | 00:51:16 | 05:02/km日期: 2017-12-02 16:05 - 平均心率: 133 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 05'00" / 04'57" / 05'01" / 05'09" / 05'03" / 05'08" / 05'03" / 05'02" / 04'53" / 04'58" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'06") | 1000 / 1000 |
2 | | 04'57" (+00'04") | 1000 / 2000 |
3 | | 05'00" (+00'07") | 1000 / 3000 |
4 | | 05'09" (+00'16") | 1000 / 4000 |
5 | | 05'03" (+00'10") | 1000 / 5000 |
6 | | 05'08" (+00'15") | 1000 / 6000 |
7 | | 05'02" (+00'09") | 1000 / 7000 |
8 | | 05'01" (+00'08") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 04'57" (+00'04") | 1000 / 10000 |
11 | | 05'45" (+00'52") | 180 / 10180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 280.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'57" | 00:09'57" |
3 | 05'01" | 00:14'58" |
4 | 05'09" | 00:20'07" |
5 | 05'03" | 00:25'10" |
6 | 05'08" | 00:30'18" |
7 | 05'03" | 00:35'21" |
8 | 05'02" | 00:40'23" |
9 | 04'53" | 00:45'16" |
10 | 04'58" | 00:50'14" |
10.2 | 05'43" | 00:51'16" |