14.6 km | 02:13:49 | 09:11/km日期: 2017-12-02 06:17 - 總爬升: 611 m - 平均心率: 133 - 卡路里: 798 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'51" / 09'42" / 09'39" / 14'02" / 12'22" / 13'50" / 14'17" / 13'43" / 05'29" / 05'29" / 05'28" / 05'28" / 05'45" / 06'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'24") | 1000 / 1000 |
| 2 | | 09'41" (+04'14") | 1000 / 2000 |
| 3 | | 09'39" (+04'12") | 1000 / 3000 |
| 4 | | 14'01" (+08'34") | 1000 / 4000 |
| 5 | | 12'21" (+06'54") | 1000 / 5000 |
| 6 | | 13'50" (+08'23") | 1000 / 6000 |
| 7 | | 14'16" (+08'49") | 1000 / 7000 |
| 8 | | 13'43" (+08'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 06'18" (+00'51") | 1000 / 14000 |
| 15 | | 06'01" (+00'34") | 567 / 14567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 122.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'42" | 00:18'33" |
| 3 | 09'39" | 00:28'12" |
| 4 | 14'02" | 00:42'14" |
| 5 | 12'22" | 00:54'36" |
| 6 | 13'50" | 01:08'26" |
| 7 | 14'17" | 01:22'43" |
| 8 | 13'43" | 01:36'26" |
| 9 | 05'29" | 01:41'55" |
| 10 | 05'29" | 01:47'24" |
| 11 | 05'28" | 01:52'52" |
| 12 | 05'28" | 01:58'20" |
| 13 | 05'45" | 02:04'05" |
| 14 | 06'19" | 02:10'24" |
| 14.6 | 06'00" | 02:13'49" |
展開計圈分析
留言 
