19.6 km | 04:11:23 | 12:49/km日期: 2017-12-02 21:37 - 總爬升: 387 m - 地點: 旺角至西貢 - 天氣: 晚 - 平均心率: 110 - 卡路里: 1095 Cal - 溫度: 21°C - 濕度: 72%
Pace: 15'53" / 11'19" / 20'34" / 15'22" / 12'01" / 09'34" / 11'11" / 19'20" / 10'33" / 10'35" / 09'38" / 13'07" / 06'24" / 10'12" / 11'57" / 11'44" / 12'41" / 09'34" / 10'08" / 31'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" | 14532 / 14532 |
| 2 | | 13'29" (+00'56") | 5100 / 19633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 68.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'53" | 00:15'53" |
| 2 | 11'19" | 00:27'12" |
| 3 | 20'34" | 00:47'46" |
| 4 | 15'22" | 01:03'08" |
| 5 | 12'01" | 01:15'09" |
| 6 | 09'34" | 01:24'43" |
| 7 | 11'11" | 01:35'54" |
| 8 | 19'20" | 01:55'14" |
| 9 | 10'33" | 02:05'47" |
| 10 | 10'35" | 02:16'22" |
| 11 | 09'38" | 02:26'00" |
| 12 | 13'07" | 02:39'07" |
| 13 | 06'24" | 02:45'31" |
| 14 | 10'12" | 02:55'43" |
| 15 | 11'57" | 03:07'40" |
| 16 | 11'44" | 03:19'24" |
| 17 | 12'41" | 03:32'05" |
| 18 | 09'34" | 03:41'39" |
| 19 | 10'08" | 03:51'47" |
| 19.6 | 29'57" | 04:10'45" |
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