15.2 km | 01:07:44 | 04:27/km日期: 2013-12-26 12:10 - 地點: 靜心湖 - 天氣: 細雨風大 濕冷 - 卡路里: 874 Cal - 溫度: 13°C - 濕度: 98%
Pace: 04'37" / 04'35" / 04'28" / 04'35" / 04'32" / 04'35" / 04'22" / 04'20" / 04'23" / 04'25" / 04'25" / 04'28" / 04'26" / 04'24" / 04'22" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'14") | 998 / 998 |
| 2 | | 04'34" (+00'13") | 1010 / 2009 |
| 3 | | 04'29" (+00'08") | 1002 / 3011 |
| 4 | | 04'35" (+00'14") | 1012 / 4023 |
| 5 | | 04'31" (+00'10") | 1000 / 5023 |
| 6 | | 04'34" (+00'13") | 1002 / 6026 |
| 7 | | 04'21" | 1008 / 7034 |
| 8 | | 04'21" | 1004 / 8039 |
| 9 | | 04'22" (+00'01") | 1008 / 9047 |
| 10 | | 04'24" (+00'03") | 997 / 10045 |
| 11 | | 04'23" (+00'02") | 1008 / 11053 |
| 12 | | 04'27" (+00'06") | 1007 / 12060 |
| 13 | | 04'26" (+00'05") | 1000 / 13060 |
| 14 | | 04'23" (+00'02") | 1004 / 14065 |
| 15 | | 04'22" (+00'01") | 1009 / 15074 |
配速練習...感謝文孝陪跑, 文孝今天應該是來輕鬆跑的, 結果被偶拖下水了XDD 中途無忌也加入陪跑!
另外團練還有小馬哥與小邱哥! 風雨無阻 真棒!
12月累積里程 :
462.53 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'35" | 00:18'15" |
| 5 | 04'32" | 00:22'47" |
| 6 | 04'35" | 00:27'22" |
| 7 | 04'22" | 00:31'44" |
| 8 | 04'20" | 00:36'04" |
| 9 | 04'23" | 00:40'27" |
| 10 | 04'25" | 00:44'52" |
| 11 | 04'25" | 00:49'17" |
| 12 | 04'28" | 00:53'45" |
| 13 | 04'26" | 00:58'11" |
| 14 | 04'24" | 01:02'35" |
| 15 | 04'22" | 01:06'57" |
| 15.2 | 04'20" | 01:07'44" |
展開計圈分析
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