7.0 km | 00:33:54 | 04:50/km日期: 2017-12-04 17:55 - 總爬升: 159 m - 卡路里: 448 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 05'28" / 04'45" / 04'39" / 11'13" / 05'29" / 04'33" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'58") | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 14 / 7014 |
12月累積里程 : 148.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'45" | 00:10'13" |
| 3 | 04'39" | 00:14'52" |
| 4 | 11'13" | 00:26'05" |
| 5 | 05'29" | 00:31'34" |
| 6 | 04'33" | 00:36'07" |
| 7 | 04'31" | 00:40'38" |
| 7.0 | 04'26" | 00:40'42" |
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