9.2 km | 01:03:19 | 06:54/km日期: 2017-12-07 20:11 - 平均心率: 159 - 卡路里: 771 Cal - 平均步頻: 156
Pace: 06'55" / 06'53" / 06'54" / 06'53" / 06'57" / 06'54" / 06'54" / 06'55" / 06'53" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'03") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'53" (+00'01") | 1000 / 3000 |
| 4 | | 06'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'54" (+00'02") | 1000 / 7000 |
| 8 | | 06'55" (+00'03") | 1000 / 8000 |
| 9 | | 06'53" (+00'01") | 1000 / 9000 |
| 10 | | 06'51" | 171 / 9171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 243.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'53" | 00:13'48" |
| 3 | 06'54" | 00:20'42" |
| 4 | 06'53" | 00:27'35" |
| 5 | 06'57" | 00:34'32" |
| 6 | 06'54" | 00:41'26" |
| 7 | 06'54" | 00:48'20" |
| 8 | 06'55" | 00:55'15" |
| 9 | 06'53" | 01:02'08" |
| 9.2 | 06'53" | 01:03'19" |
展開計圈分析
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