22.7 km | 02:25:38 | 06:24/km日期: 2017-12-08 19:06 - 卡路里: 1681 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 08'20" / 07'08" / 05'25" / 05'18" / 05'30" / 05'30" / 05'35" / 05'40" / 05'42" / 05'30" / 05'40" / 07'16" / 06'06" / 05'55" / 05'52" / 06'09" / 05'55" / 05'52" / 06'03" / 06'49" / 06'37" / 06'37" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'00") | 1000 / 1000 |
| 2 | | 07'08" (+01'50") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 07'16" (+01'58") | 1000 / 12000 |
| 13 | | 06'05" (+00'47") | 1000 / 13000 |
| 14 | | 05'55" (+00'37") | 1000 / 14000 |
| 15 | | 05'52" (+00'34") | 1000 / 15000 |
| 16 | | 06'08" (+00'50") | 1000 / 16000 |
| 17 | | 05'55" (+00'37") | 1000 / 17000 |
| 18 | | 05'52" (+00'34") | 1000 / 18000 |
| 19 | | 06'02" (+00'44") | 1000 / 19000 |
| 20 | | 06'49" (+01'31") | 1000 / 20000 |
| 21 | | 06'36" (+01'18") | 1000 / 21000 |
| 22 | | 06'37" (+01'19") | 1000 / 22000 |
| 23 | | 15'07" (+09'49") | 738 / 22738 |
12月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'08" | 00:15'28" |
| 3 | 05'25" | 00:20'53" |
| 4 | 05'18" | 00:26'11" |
| 5 | 05'30" | 00:31'41" |
| 6 | 05'30" | 00:37'11" |
| 7 | 05'35" | 00:42'46" |
| 8 | 05'40" | 00:48'26" |
| 9 | 05'42" | 00:54'08" |
| 10 | 05'30" | 00:59'38" |
| 11 | 05'40" | 01:05'18" |
| 12 | 07'16" | 01:12'34" |
| 13 | 06'06" | 01:18'40" |
| 14 | 05'55" | 01:24'35" |
| 15 | 05'52" | 01:30'27" |
| 16 | 06'09" | 01:36'36" |
| 17 | 05'55" | 01:42'31" |
| 18 | 05'52" | 01:48'23" |
| 19 | 06'03" | 01:54'26" |
| 20 | 06'49" | 02:01'15" |
| 21 | 06'37" | 02:07'52" |
| 22 | 06'37" | 02:14'29" |
| 22.7 | 19'03" | 02:28'34" |
23374.3 km | 
51635.2 km
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