17.0 km | 01:45:33 | 06:11/km日期: 2017-12-05 14:32 - 總爬升: 140 m - 地點: 家裡到大溪人工湖往返 - 天氣: 陰 - 卡路里: 1135 Cal - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'44" / 05'41" / 05'42" / 05'41" / 05'53" / 05'51" / 05'44" / 05'53" / 06'08" / 05'47" / 05'55" / 05'56" / 05'55" / 06'00" / 05'56" / 06'06" / 10'48" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 995 / 995 |
| 2 | | 05'45" (+00'08") | 1008 / 2004 |
| 3 | | 05'42" (+00'05") | 997 / 3001 |
| 4 | | 05'39" (+00'02") | 1003 / 4004 |
| 5 | | 05'50" (+00'13") | 1008 / 5012 |
| 6 | | 05'52" (+00'15") | 1008 / 6021 |
| 7 | | 05'45" (+00'08") | 997 / 7018 |
| 8 | | 05'50" (+00'13") | 1006 / 8024 |
| 9 | | 06'06" (+00'29") | 1005 / 9030 |
| 10 | | 05'50" (+00'13") | 1005 / 10035 |
| 11 | | 05'54" (+00'17") | 1003 / 11039 |
| 12 | | 05'54" (+00'17") | 998 / 12038 |
| 13 | | 05'55" (+00'18") | 1003 / 13042 |
| 14 | | 05'59" (+00'22") | 1014 / 14056 |
| 15 | | 05'55" (+00'18") | 998 / 15054 |
| 16 | | 06'01" (+00'24") | 1005 / 16060 |
| 17 | | 11'16" (+05'39") | 994 / 17055 |
自主訓練~
OH MY GOD 我的膝蓋呀~痠呀！
12月累積里程 :
104.08 km 
NIKE ？ 累積 :
351.4 kmAndroid - HTC HTC_U-3u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'53" | 00:28'41" |
| 6 | 05'51" | 00:34'32" |
| 7 | 05'44" | 00:40'16" |
| 8 | 05'53" | 00:46'09" |
| 9 | 06'08" | 00:52'17" |
| 10 | 05'47" | 00:58'04" |
| 11 | 05'55" | 01:03'59" |
| 12 | 05'56" | 01:09'55" |
| 13 | 05'55" | 01:15'50" |
| 14 | 06'00" | 01:21'50" |
| 15 | 05'56" | 01:27'46" |
| 16 | 06'06" | 01:33'52" |
| 17 | 10'48" | 01:44'40" |
| 17.0 | 22'05" | 01:45'33" |
展開計圈分析
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