24.0 km | 08:00:08 | 20:00/km日期: 2017-12-02 05:16 - 總爬升: 783 m - 卡路里: 1465 Cal - 總步數: 3498 - 平均步頻: 7 - 平均步幅: 686 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 18'32" / 12'04" / 17'17" / 18'04" / 23'44" / 16'21" / 15'57" / 18'35" / 21'08" / 18'16" / 21'05" / 22'34" / 34'03" / 74'24" / 16'17" / 17'06" / 14'26" / 14'18" / 14'47" / 13'25" / 12'23" / 13'37" / 14'02" / 14'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'31" (+06'29") | 1002 / 1002 | 12 / 431 |
| 2 | | 12'02" | 1001 / 2003 | 4 / 1926 |
| 3 | | 17'16" (+05'14") | 1002 / 3006 | 3 / 1928 |
| 4 | | 18'07" (+06'05") | 1001 / 4007 | 3 / 1726 |
| 5 | | 23'28" (+11'26") | 1004 / 5012 | 9 / 469 |
| 6 | | 16'25" (+04'23") | 1002 / 6015 | 2 / 2506 |
| 7 | | 15'57" (+03'55") | 1000 / 7015 | 2 / 2274 |
| 8 | | 18'33" (+06'31") | 1001 / 8017 | 5 / 1022 |
| 9 | | 21'04" (+09'02") | 1004 / 9021 | 2 / 2091 |
| 10 | | 18'14" (+06'12") | 1002 / 10024 | 0 / 7161 |
| 11 | | 21'11" (+09'09") | 1000 / 11024 | 0 / 25019 |
| 12 | | 23'40" (+11'38") | 1000 / 12025 | 3 / 1088 |
| 13 | | 33'52" (+21'50") | 1002 / 13028 | 1 / 1670 |
| 14 | | 01:17'30" (+05'28") | 1000 / 14028 | 19 / 67 |
| 15 | | 16'12" (+04'10") | 1002 / 15030 | 37 / 162 |
| 16 | | 16'27" (+04'25") | 1000 / 16030 | 1 / 3333 |
| 17 | | 14'54" (+02'52") | 1000 / 17031 | 0 / 8335 |
| 18 | | 13'28" (+01'26") | 1000 / 18031 | 3 / 2083 |
| 19 | | 15'51" (+03'49") | 1001 / 19032 | 4 / 1516 |
| 20 | | 12'11" (+00'09") | 1001 / 20034 | 2 / 3338 |
| 21 | | 12'49" (+00'47") | 1002 / 21036 | 5 / 1431 |
| 22 | | 13'41" (+01'39") | 1000 / 22037 | 5 / 1220 |
| 23 | | 14'35" (+02'33") | 1002 / 23039 | 1 / 5566 |
| 24 | | 13'06" (+01'04") | 1001 / 24040 | 1 / 3852 |
單攻玉山，凌晨05:20塔塔加停車場起登，15:25分回到登山口。
12月累積里程 : 30.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'32" | 00:18'32" |
| 2 | 12'04" | 00:30'36" |
| 3 | 17'17" | 00:47'53" |
| 4 | 18'04" | 01:05'57" |
| 5 | 23'44" | 01:29'41" |
| 6 | 16'21" | 01:46'02" |
| 7 | 15'57" | 02:01'59" |
| 8 | 18'35" | 02:20'34" |
| 9 | 21'08" | 02:41'42" |
| 10 | 18'16" | 02:59'58" |
| 11 | 21'05" | 03:21'03" |
| 12 | 22'34" | 03:43'37" |
| 13 | 34'03" | 04:17'40" |
| 14 | 74'24" | 05:32'04" |
| 15 | 16'17" | 05:48'21" |
| 16 | 17'06" | 06:05'27" |
| 17 | 14'26" | 06:19'53" |
| 18 | 14'18" | 06:34'11" |
| 19 | 14'47" | 06:48'58" |
| 20 | 13'25" | 07:02'23" |
| 21 | 12'23" | 07:14'46" |
| 22 | 13'37" | 07:28'23" |
| 23 | 14'02" | 07:42'25" |
| 24 | 14'15" | 07:56'40" |
| 24.0 | 806'12" | 08:00'08" |
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