20.9 km | 01:54:05 | 05:26/km日期: 2017-10-29 06:15 - 總爬升: 202 m - 平均心率: 168 - 卡路里: 903 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 05'30" / 05'23" / 05'32" / 05'18" / 05'29" / 05'16" / 05'36" / 05'45" / 05'08" / 05'24" / 05'30" / 05'15" / 05'14" / 05'44" / 05'14" / 05'44" / 05'23" / 05'25" / 05'53" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'44" (+00'36") | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 1000 / 15000 |
| 16 | | 05'44" (+00'36") | 1000 / 16000 |
| 17 | | 05'22" (+00'14") | 1000 / 17000 |
| 18 | | 05'24" (+00'16") | 1000 / 18000 |
| 19 | | 05'53" (+00'45") | 1000 / 19000 |
| 20 | | 05'19" (+00'11") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 944 / 20944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'29" | 00:27'12" |
| 6 | 05'16" | 00:32'28" |
| 7 | 05'36" | 00:38'04" |
| 8 | 05'45" | 00:43'49" |
| 9 | 05'08" | 00:48'57" |
| 10 | 05'24" | 00:54'21" |
| 11 | 05'30" | 00:59'51" |
| 12 | 05'15" | 01:05'06" |
| 13 | 05'14" | 01:10'20" |
| 14 | 05'44" | 01:16'04" |
| 15 | 05'14" | 01:21'18" |
| 16 | 05'44" | 01:27'02" |
| 17 | 05'23" | 01:32'25" |
| 18 | 05'25" | 01:37'50" |
| 19 | 05'53" | 01:43'43" |
| 20 | 05'20" | 01:49'03" |
| 20.9 | 05'19" | 01:54'05" |
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