24.5 km | 03:22:49 | 08:16/km日期: 2017-09-23 18:02 - 卡路里: 1324 Cal
Pace: 06'07" / 06'51" / 05'47" / 05'50" / 05'41" / 06'28" / 07'02" / 06'20" / 06'13" / 08'35" / 06'26" / 07'57" / 07'32" / 06'30" / 09'36" / 06'54" / 06'47" / 09'53" / 10'59" / 09'06" / 09'01" / 08'33" / 08'17" / 10'19" / 39'18" /
9月累積里程 : 24.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'51" | 00:12'58" |
| 3 | 05'47" | 00:18'45" |
| 4 | 05'50" | 00:24'35" |
| 5 | 05'41" | 00:30'16" |
| 6 | 06'28" | 00:36'44" |
| 7 | 07'02" | 00:43'46" |
| 8 | 06'20" | 00:50'06" |
| 9 | 06'13" | 00:56'19" |
| 10 | 08'35" | 01:04'54" |
| 11 | 06'26" | 01:11'20" |
| 12 | 07'57" | 01:19'17" |
| 13 | 07'32" | 01:26'49" |
| 14 | 06'30" | 01:33'19" |
| 15 | 09'36" | 01:42'55" |
| 16 | 06'54" | 01:49'49" |
| 17 | 06'47" | 01:56'36" |
| 18 | 09'53" | 02:06'29" |
| 19 | 10'59" | 02:17'28" |
| 20 | 09'06" | 02:26'34" |
| 21 | 09'01" | 02:35'35" |
| 22 | 08'33" | 02:44'08" |
| 23 | 08'17" | 02:52'25" |
| 24 | 10'19" | 03:02'44" |
| 24.5 | 39'16" | 03:22'49" |
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