20.2 km | 01:47:05 | 05:18/km日期: 2017-12-08 12:42 - 地點: 300公尺暖身場 - 卡路里: 1702 Cal - 溫度: 16°C - 濕度: 66% - PM2.5: 不佳(54)
Pace: 05'54" / 05'50" / 05'38" / 05'31" / 05'29" / 05'28" / 05'14" / 05'22" / 05'19" / 05'16" / 05'11" / 05'08" / 05'09" / 05'01" / 05'01" / 05'03" / 05'02" / 05'00" / 04'51" / 04'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 2023 / 2023 |
| 2 | | 05'34" (+00'41") | 2012 / 4036 |
| 3 | | 05'28" (+00'35") | 2025 / 6062 |
| 4 | | 05'17" (+00'24") | 2012 / 8074 |
| 5 | | 05'17" (+00'24") | 2024 / 10099 |
| 6 | | 05'09" (+00'16") | 2025 / 12124 |
| 7 | | 05'04" (+00'11") | 2009 / 14134 |
| 8 | | 05'01" (+00'08") | 2017 / 16151 |
| 9 | | 04'59" (+00'06") | 2020 / 18172 |
| 10 | | 04'53" | 2016 / 20188 |
12月累積里程 : 477.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'31" | 00:22'53" |
| 5 | 05'29" | 00:28'22" |
| 6 | 05'28" | 00:33'50" |
| 7 | 05'14" | 00:39'04" |
| 8 | 05'22" | 00:44'26" |
| 9 | 05'19" | 00:49'45" |
| 10 | 05'16" | 00:55'01" |
| 11 | 05'11" | 01:00'12" |
| 12 | 05'08" | 01:05'20" |
| 13 | 05'09" | 01:10'29" |
| 14 | 05'01" | 01:15'30" |
| 15 | 05'01" | 01:20'31" |
| 16 | 05'03" | 01:25'34" |
| 17 | 05'02" | 01:30'36" |
| 18 | 05'00" | 01:35'36" |
| 19 | 04'51" | 01:40'27" |
| 20 | 04'56" | 01:45'23" |
| 20.2 | 09'59" | 01:47'05" |
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