16.1 km | 01:35:57 | 05:57/km日期: 2017-12-09 06:34 - 地點: 忠孝甜甜圈 - 天氣: 雨 - 卡路里: 1010 Cal - 總步數: 16172 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'31" / 06'00" / 05'59" / 05'54" / 06'11" / 05'54" / 06'02" / 05'58" / 05'53" / 05'59" / 05'53" / 05'45" / 05'53" / 05'42" / 05'47" / 05'47" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'45") | 1007 / 1007 | 170 / 90 |
2 | | 06'00" (+00'17") | 997 / 2004 | 169 / 98 |
3 | | 05'59" (+00'16") | 998 / 3003 | 167 / 99 |
4 | | 05'55" (+00'12") | 1002 / 4006 | 167 / 100 |
5 | | 06'10" (+00'27") | 1000 / 5006 | 163 / 99 |
6 | | 05'59" (+00'16") | 996 / 6002 | 165 / 101 |
7 | | 05'59" (+00'16") | 1003 / 7006 | 167 / 99 |
8 | | 05'59" (+00'16") | 995 / 8001 | 168 / 99 |
9 | | 05'54" (+00'11") | 1007 / 9009 | 168 / 100 |
10 | | 05'56" (+00'13") | 996 / 10005 | 168 / 99 |
11 | | 05'54" (+00'11") | 994 / 11000 | 170 / 98 |
12 | | 05'48" (+00'05") | 1005 / 12005 | 170 / 100 |
13 | | 05'50" (+00'07") | 1001 / 13007 | 169 / 100 |
14 | | 05'43" | 995 / 14002 | 170 / 102 |
15 | | 05'46" (+00'03") | 1003 / 15006 | 169 / 101 |
16 | | 05'48" (+00'05") | 996 / 16003 | 169 / 101 |
17 | | 05'54" (+00'11") | 110 / 16113 | 169 / 100 |
12月累積里程 : 211.29 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'00" | 00:12'31" |
3 | 05'59" | 00:18'30" |
4 | 05'54" | 00:24'24" |
5 | 06'11" | 00:30'35" |
6 | 05'54" | 00:36'29" |
7 | 06'02" | 00:42'31" |
8 | 05'58" | 00:48'29" |
9 | 05'53" | 00:54'22" |
10 | 05'59" | 01:00'21" |
11 | 05'53" | 01:06'14" |
12 | 05'45" | 01:11'59" |
13 | 05'53" | 01:17'52" |
14 | 05'42" | 01:23'34" |
15 | 05'47" | 01:29'21" |
16 | 05'47" | 01:35'08" |
16.1 | 07'09" | 01:35'57" |