10.0 km | 00:46:25 | 04:38/km日期: 2017-12-07 20:40 - 平均心率: 169 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 63% - PM2.5: 普通(52)
Pace: 04'54" / 04'45" / 04'46" / 04'47" / 04'44" / 04'42" / 04'31" / 04'33" / 04'26" / 04'15" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'40") | 1000 / 1000 |
| 2 | | 04'44" (+00'30") | 1000 / 2000 |
| 3 | | 04'46" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'32") | 1000 / 4000 |
| 5 | | 04'43" (+00'29") | 1000 / 5000 |
| 6 | | 04'42" (+00'28") | 1000 / 6000 |
| 7 | | 04'31" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" (+00'18") | 1000 / 8000 |
| 9 | | 04'26" (+00'12") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'05" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 205.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 04'42" | 00:28'38" |
| 7 | 04'31" | 00:33'09" |
| 8 | 04'33" | 00:37'42" |
| 9 | 04'26" | 00:42'08" |
| 10 | 04'15" | 00:46'23" |
| 10.0 | 02'58" | 00:46'25" |
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