45.4 km | 04:43:00 | 06:14/km日期: 2017-12-03 03:52 - 總爬升: 576 m - 平均心率: 146 - 卡路里: 2451 Cal - 總步數: 48322 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'01" / 05'55" / 06'10" / 06'13" / 06'07" / 06'13" / 06'17" / 05'52" / 05'33" / 05'32" / 05'41" / 05'56" / 05'57" / 05'53" / 06'15" / 06'15" / 06'05" / 06'18" / 06'22" / 06'07" / 06'11" / 06'09" / 06'25" / 06'11" / 06'07" / 06'02" / 06'13" / 06'15" / 06'25" / 06'21" / 06'33" / 06'04" / 05'56" / 06'05" / 06'18" / 06'39" / 06'22" / 06'20" / 06'21" / 06'37" / 06'38" / 06'50" / 06'30" / 06'35" / 06'50" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'29") | 1006 / 1006 | 173 / 96 |
| 2 | | 05'51" (+00'21") | 1008 / 2014 | 173 / 98 |
| 3 | | 06'08" (+00'38") | 1003 / 3018 | 170 / 95 |
| 4 | | 06'11" (+00'41") | 1003 / 4021 | 168 / 95 |
| 5 | | 06'07" (+00'37") | 1005 / 5026 | 168 / 96 |
| 6 | | 06'09" (+00'39") | 1000 / 6027 | 168 / 96 |
| 7 | | 06'20" (+00'50") | 1005 / 7032 | 166 / 94 |
| 8 | | 05'53" (+00'23") | 1006 / 8039 | 172 / 98 |
| 9 | | 05'31" (+00'01") | 1003 / 9043 | 175 / 103 |
| 10 | | 05'30" | 1003 / 10046 | 174 / 103 |
| 11 | | 05'39" (+00'09") | 1001 / 11048 | 172 / 102 |
| 12 | | 05'56" (+00'26") | 1000 / 12048 | 172 / 97 |
| 13 | | 05'58" (+00'28") | 1000 / 13048 | 170 / 98 |
| 14 | | 05'53" (+00'23") | 1003 / 14052 | 168 / 100 |
| 15 | | 06'12" (+00'42") | 1005 / 15058 | 168 / 95 |
| 16 | | 06'10" (+00'40") | 1002 / 16061 | 168 / 96 |
| 17 | | 06'04" (+00'34") | 1000 / 17061 | 167 / 98 |
| 18 | | 06'19" (+00'49") | 1002 / 18063 | 168 / 94 |
| 19 | | 06'26" (+00'56") | 1007 / 19071 | 168 / 92 |
| 20 | | 06'02" (+00'32") | 1001 / 20073 | 170 / 97 |
| 21 | | 06'11" (+00'41") | 1006 / 21079 | 170 / 94 |
| 22 | | 06'08" (+00'38") | 1006 / 22086 | 170 / 95 |
| 23 | | 06'23" (+00'53") | 1008 / 23094 | 170 / 91 |
| 24 | | 06'09" (+00'39") | 1010 / 24105 | 173 / 93 |
| 25 | | 06'02" (+00'32") | 1005 / 25110 | 173 / 95 |
| 26 | | 06'03" (+00'33") | 1005 / 26115 | 172 / 95 |
| 27 | | 06'09" (+00'39") | 1007 / 27123 | 170 / 95 |
| 28 | | 06'16" (+00'46") | 1008 / 28131 | 169 / 93 |
| 29 | | 06'24" (+00'54") | 1006 / 29137 | 170 / 91 |
| 30 | | 06'19" (+00'49") | 1010 / 30148 | 170 / 93 |
| 31 | | 06'22" (+00'52") | 1000 / 31148 | 169 / 92 |
| 32 | | 06'12" (+00'42") | 1009 / 32157 | 171 / 94 |
| 33 | | 05'56" (+00'26") | 1004 / 33162 | 173 / 96 |
| 34 | | 06'04" (+00'34") | 1001 / 34163 | 175 / 93 |
| 35 | | 06'16" (+00'46") | 1003 / 35167 | 173 / 91 |
| 36 | | 06'39" (+01'09") | 1007 / 36174 | 171 / 87 |
| 37 | | 06'23" (+00'53") | 1007 / 37182 | 170 / 91 |
| 38 | | 06'15" (+00'45") | 1012 / 38194 | 172 / 92 |
| 39 | | 06'17" (+00'47") | 1006 / 39201 | 171 / 92 |
| 40 | | 06'36" (+01'06") | 1010 / 40211 | 170 / 89 |
| 41 | | 06'30" (+01'00") | 1008 / 41219 | 170 / 90 |
| 42 | | 06'46" (+01'16") | 1001 / 42221 | 168 / 87 |
| 43 | | 06'30" (+01'00") | 1010 / 43231 | 168 / 90 |
| 44 | | 06'34" (+01'04") | 1000 / 44232 | 169 / 89 |
| 45 | | 06'47" (+01'17") | 1001 / 45233 | 169 / 86 |
| 46 | | 06'31" (+01'01") | 400 / 45634 | 171 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.27 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 06'10" | 00:18'06" |
| 4 | 06'13" | 00:24'19" |
| 5 | 06'07" | 00:30'26" |
| 6 | 06'13" | 00:36'39" |
| 7 | 06'17" | 00:42'56" |
| 8 | 05'52" | 00:48'48" |
| 9 | 05'33" | 00:54'21" |
| 10 | 05'32" | 00:59'53" |
| 11 | 05'41" | 01:05'34" |
| 12 | 05'56" | 01:11'30" |
| 13 | 05'57" | 01:17'27" |
| 14 | 05'53" | 01:23'20" |
| 15 | 06'15" | 01:29'35" |
| 16 | 06'15" | 01:35'50" |
| 17 | 06'05" | 01:41'55" |
| 18 | 06'18" | 01:48'13" |
| 19 | 06'22" | 01:54'35" |
| 20 | 06'07" | 02:00'42" |
| 21 | 06'11" | 02:06'53" |
| 22 | 06'09" | 02:13'02" |
| 23 | 06'25" | 02:19'27" |
| 24 | 06'11" | 02:25'38" |
| 25 | 06'07" | 02:31'45" |
| 26 | 06'02" | 02:37'47" |
| 27 | 06'13" | 02:44'00" |
| 28 | 06'15" | 02:50'15" |
| 29 | 06'25" | 02:56'40" |
| 30 | 06'21" | 03:03'01" |
| 31 | 06'33" | 03:09'34" |
| 32 | 06'04" | 03:15'38" |
| 33 | 05'56" | 03:21'34" |
| 34 | 06'05" | 03:27'39" |
| 35 | 06'18" | 03:33'57" |
| 36 | 06'39" | 03:40'36" |
| 37 | 06'22" | 03:46'58" |
| 38 | 06'20" | 03:53'18" |
| 39 | 06'21" | 03:59'39" |
| 40 | 06'37" | 04:06'16" |
| 41 | 06'38" | 04:12'54" |
| 42 | 06'50" | 04:19'44" |
| 43 | 06'30" | 04:26'14" |
| 44 | 06'35" | 04:32'49" |
| 45 | 06'50" | 04:39'39" |
| 45.4 | 08'21" | 04:43'00" |
展開計圈分析
留言 
