阿福 2017/12/03 訓練日誌

阿福彰化
ID 7827

84 位追隨者

< 上一篇

下一篇 >

阿福

恭喜破PB

全馬 | 03:42:48 | 05:16/km | 第29馬

2017 虎尾巾都馬拉松

官方成績
日期	2017-12-03
成績	03:42:48
總名次	182 / 2356
分組名次	44 / 426
平均速度	05:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'18")

00:24'18" (+00'17")

00:48'19"

10 km

(00:48'19")

00:24'01"

15 km

(01:12'26")

00:24'07" (+00'06")

00:48'27" (+00'08")

20 km

(01:36'46")

00:24'20" (+00'19")

25 km

(02:01'23")

00:24'37" (+00'36")

00:50'10" (+01'51")

30 km

(02:26'56")

00:25'33" (+01'32")

35 km

(03:03'05")

00:36'09" (+12'08")

01:08'32" (+20'13")

40 km

(03:35'28")

00:32'23" (+08'22")

Finish

(03:42:48)

日期: 2017-12-03 06:10 - 地點: 虎尾鎮立體育場 - 卡路里: 2231 Cal - 總步數: 40808 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'58"

(04'58")

04'56" (+00'17")

1003 / 1003

195 / 103

04'50"

(09'48")

04'49" (+00'10")

1003 / 2006

199 / 104

04'50"

(14'38")

04'47" (+00'08")

1010 / 3016

199 / 104

04'49"

(19'27")

04'47" (+00'08")

1005 / 4022

198 / 105

04'54"

(24'21")

04'51" (+00'12")

1009 / 5032

197 / 104

展開計圈分析

04'54"

(29'15")

04'51" (+00'12")

1010 / 6042

193 / 106

04'42"

(33'57")

04'39"

1010 / 7052

197 / 108

04'43"

(38'40")

04'40" (+00'01")

1007 / 8060

195 / 109

04'50"

(43'30")

04'49" (+00'10")

1003 / 9063

195 / 106

04'49"

(48'19")

04'48" (+00'09")

1000 / 10064

194 / 106

04'54"

(53'13")

04'51" (+00'12")

1010 / 11074

194 / 105

04'47"

(58'00")

04'46" (+00'07")

1001 / 12076

195 / 107

04'49"

(01:02'49")

04'48" (+00'09")

1003 / 13079

195 / 106

04'49"

(01:07'38")

04'46" (+00'07")

1007 / 14086

193 / 108

04'51"

(01:12'29")

04'49" (+00'10")

1006 / 15093

195 / 106

04'52"

(01:17'21")

04'50" (+00'11")

1004 / 16097

191 / 107

04'45"

(01:22'06")

04'44" (+00'05")

1002 / 17100

196 / 107

04'56"

(01:27'02")

04'53" (+00'14")

1008 / 18108

194 / 105

04'51"

(01:31'53")

04'50" (+00'11")

1001 / 19109

195 / 105

04'59"

(01:36'52")

04'56" (+00'17")

1008 / 20118

194 / 103

04'53"

(01:41'45")

04'51" (+00'12")

1004 / 21122

196 / 104

04'55"

(01:46'40")

04'53" (+00'14")

1003 / 22126

195 / 104

04'54"

(01:51'34")

04'53" (+00'14")

1002 / 23128

194 / 105

04'54"

(01:56'28")

04'52" (+00'13")

1006 / 24135

197 / 104

05'01"

(02:01'29")

04'59" (+00'20")

1003 / 25139

192 / 104

04'54"

(02:06'23")

04'54" (+00'15")

1000 / 26139

197 / 103

04'57"

(02:11'20")

04'55" (+00'16")

1004 / 27143

197 / 102

05'21"

(02:16'41")

05'18" (+00'39")

1008 / 28152

186 / 101

05'12"

(02:21'53")

05'10" (+00'31")

1004 / 29156

197 / 97

05'12"

(02:27'05")

05'09" (+00'30")

1009 / 30165

196 / 98

07'55"

(02:35'00")

07'52" (+03'13")

1004 / 31169

116 / 109

08'33"

(02:43'33")

08'31" (+03'52")

1002 / 32172

103 / 113

07'40"

(02:51'13")

07'37" (+02'58")

1004 / 33177

129 / 101

05'59"

(02:57'12")

05'57" (+01'18")

1002 / 34179

181 / 92

06'03"

(03:03'15")

06'00" (+01'21")

1007 / 35187

191 / 86

07'27"

(03:10'42")

07'25" (+02'46")

1004 / 36191

143 / 94

06'11"

(03:16'53")

06'09" (+01'30")

1004 / 37195

184 / 88

06'03"

(03:22'56")

06'01" (+01'22")

1005 / 38201

194 / 85

06'41"

(03:29'37")

06'39" (+02'00")

1004 / 39205

171 / 87

06'04"

(03:35'41")

06'01" (+01'22")

1005 / 40211

181 / 91

05'34"

(03:41'15")

05'31" (+00'52")

1006 / 41217

193 / 93

01'35"

(03:42'50")

04'58" (+00'19")

318 / 41536

197 / 102

彰化

阿福

留言

30K過後大腿拉傷了.......

賽前宣言: 希望破之前這場最好的成績

賽後評分: 路線複雜前頭帶錯導致少1K!
給 4 星

12月累積里程 : 202.70 km

亞瑟士虎走累積 : 250.5 km

MW Watch 上傳 | 6 years ago

田中 Tiger 葉, Stanely 和其他 17 人說推

留言

觀看另 7 則留言

邱暉銘請神福教我腿拉傷
還可以342……

2017-12-05 07:25 ·

阿福回終點是一拐一拐的.你要學???

2017-12-05 12:16 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	04'50"	00:09'48"
3	04'47"	00:14'35"
4	04'52"	00:19'27"
5	04'51"	00:24'18"
6	04'54"	00:29'12"
7	04'42"	00:33'54"
8	04'43"	00:38'37"
9	04'53"	00:43'30"
10	04'49"	00:48'19"
11	04'51"	00:53'10"
12	04'47"	00:57'57"
13	04'49"	01:02'46"
14	04'49"	01:07'35"
15	04'51"	01:12'26"
16	04'51"	01:17'17"
17	04'46"	01:22'03"
18	04'53"	01:26'56"
19	04'54"	01:31'50"
20	04'56"	01:36'46"
21	04'53"	01:41'39"
22	04'55"	01:46'34"
23	04'54"	01:51'28"
24	04'54"	01:56'22"
25	05'01"	02:01'23"
26	04'54"	02:06'17"
27	04'57"	02:11'14"
28	05'18"	02:16'32"
29	05'15"	02:21'47"
30	05'09"	02:26'56"
31	07'55"	02:34'51"
32	08'27"	02:43'18"
33	07'43"	02:51'01"
34	06'02"	02:57'03"
35	06'02"	03:03'05"
36	07'28"	03:10'33"
37	06'08"	03:16'41"
38	06'03"	03:22'44"
39	06'44"	03:29'28"
40	06'00"	03:35'28"
41	05'35"	03:41'03"
41.3	05'36"	03:42'50"