22.0 km | 02:30:55 | 06:51/km日期: 2017-12-09 14:23 - 總爬升: 242 m - 地點: 河隄 - 平均心率: 135 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'33" / 06'31" / 06'23" / 09'48" / 07'07" / 06'32" / 06'46" / 06'34" / 06'54" / 06'56" / 06'48" / 07'48" / 07'06" / 06'59" / 07'11" / 08'56" / 08'21" / 07'06" / 07'03" / 07'09" / 07'10" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'16") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'31" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'13") | 1000 / 6000 |
| 7 | | 06'47" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'37") | 1000 / 9000 |
| 10 | | 06'53" (+00'36") | 1000 / 10000 |
| 11 | | 06'49" (+00'32") | 1000 / 11000 |
| 12 | | 06'47" (+00'30") | 1000 / 12000 |
| 13 | | 07'05" (+00'48") | 1000 / 13000 |
| 14 | | 06'58" (+00'41") | 1000 / 14000 |
| 15 | | 07'11" (+00'54") | 1000 / 15000 |
| 16 | | 07'22" (+01'05") | 1000 / 16000 |
| 17 | | 07'28" (+01'11") | 1000 / 17000 |
| 18 | | 07'05" (+00'48") | 1000 / 18000 |
| 19 | | 07'03" (+00'46") | 1000 / 19000 |
| 20 | | 07'08" (+00'51") | 1000 / 20000 |
| 21 | | 07'09" (+00'52") | 1000 / 21000 |
| 22 | | 06'41" (+00'24") | 1000 / 22000 |
| 23 | | 06'47" (+00'30") | 12 / 22012 |
呼，，保7成功。跑到樟樹折返就開始累了，跑到15出現放棄的念頭，，牙一咬，，（其實是還在半路不得不跑回去呀）累死我了，明天可以休息了，謝謝天公伯下午沒下雨。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
163.24 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'23" | 00:19'27" |
| 4 | 09'48" | 00:29'15" |
| 5 | 07'07" | 00:36'22" |
| 6 | 06'32" | 00:42'54" |
| 7 | 06'46" | 00:49'40" |
| 8 | 06'34" | 00:56'14" |
| 9 | 06'54" | 01:03'08" |
| 10 | 06'56" | 01:10'04" |
| 11 | 06'48" | 01:16'52" |
| 12 | 07'48" | 01:24'40" |
| 13 | 07'06" | 01:31'46" |
| 14 | 06'59" | 01:38'45" |
| 15 | 07'11" | 01:45'56" |
| 16 | 08'56" | 01:54'52" |
| 17 | 08'21" | 02:03'13" |
| 18 | 07'06" | 02:10'19" |
| 19 | 07'03" | 02:17'22" |
| 20 | 07'09" | 02:24'31" |
| 21 | 07'10" | 02:31'41" |
| 22 | 06'42" | 02:38'23" |
| 22.0 | 06'55" | 02:38'28" |
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