14.3 km | 01:24:48 | 05:56/km日期: 2017-12-07 15:38 - 平均心率: 134 - 卡路里: 809 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'58" / 06'01" / 05'47" / 05'42" / 05'35" / 05'45" / 05'18" / 05'15" / 05'22" / 05'19" / 07'55" / 06'25" / 06'22" / 06'16" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 204.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 05'42" | 00:23'28" |
| 5 | 05'35" | 00:29'03" |
| 6 | 05'45" | 00:34'48" |
| 7 | 05'18" | 00:40'06" |
| 8 | 05'15" | 00:45'21" |
| 9 | 05'22" | 00:50'43" |
| 10 | 05'19" | 00:56'02" |
| 11 | 07'55" | 01:03'57" |
| 12 | 06'25" | 01:10'22" |
| 13 | 06'22" | 01:16'44" |
| 14 | 06'16" | 01:23'00" |
| 14.3 | 06'50" | 01:24'47" |
留言 
