13.4 km | 01:14:32 | 05:32/km日期: 2017-12-10 17:42 - 平均心率: 129 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 06'40" / 06'09" / 05'58" / 05'50" / 06'01" / 05'38" / 05'36" / 05'46" / 06'21" / 05'17" / 05'06" / 04'50" / 04'40" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'48") | 1000 / 1000 |
| 2 | | 06'08" (+01'29") | 1000 / 2000 |
| 3 | | 05'58" (+01'19") | 1000 / 3000 |
| 4 | | 05'49" (+01'10") | 1000 / 4000 |
| 5 | | 05'41" (+01'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'58") | 1000 / 6000 |
| 7 | | 05'36" (+00'57") | 1000 / 7000 |
| 8 | | 05'45" (+01'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'57") | 1000 / 9000 |
| 10 | | 05'16" (+00'37") | 1000 / 10000 |
| 11 | | 05'06" (+00'27") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'29" | 436 / 13436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 353.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 05'50" | 00:24'37" |
| 5 | 06'01" | 00:30'38" |
| 6 | 05'38" | 00:36'16" |
| 7 | 05'36" | 00:41'52" |
| 8 | 05'46" | 00:47'38" |
| 9 | 06'21" | 00:53'59" |
| 10 | 05'17" | 00:59'16" |
| 11 | 05'06" | 01:04'22" |
| 12 | 04'50" | 01:09'12" |
| 13 | 04'40" | 01:13'52" |
| 13.4 | 04'28" | 01:15'49" |
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