22.4 km | 02:33:46 | 06:51/km日期: 2016-12-24 16:01 - 卡路里: 1554 Cal
Pace: 08'32" / 05'56" / 06'40" / 06'43" / 06'16" / 07'51" / 06'34" / 06'28" / 06'47" / 06'33" / 06'44" / 06'44" / 06'40" / 07'12" / 07'03" / 06'49" / 06'49" / 07'06" / 06'36" / 06'35" / 07'25" / 06'56" / 06'32" /
12月累積里程 : 436.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'56" | 00:14'28" |
| 3 | 06'40" | 00:21'08" |
| 4 | 06'43" | 00:27'51" |
| 5 | 06'16" | 00:34'07" |
| 6 | 07'51" | 00:41'58" |
| 7 | 06'34" | 00:48'32" |
| 8 | 06'28" | 00:55'00" |
| 9 | 06'47" | 01:01'47" |
| 10 | 06'33" | 01:08'20" |
| 11 | 06'44" | 01:15'04" |
| 12 | 06'44" | 01:21'48" |
| 13 | 06'40" | 01:28'28" |
| 14 | 07'12" | 01:35'40" |
| 15 | 07'03" | 01:42'43" |
| 16 | 06'49" | 01:49'32" |
| 17 | 06'49" | 01:56'21" |
| 18 | 07'06" | 02:03'27" |
| 19 | 06'36" | 02:10'03" |
| 20 | 06'35" | 02:16'38" |
| 21 | 07'25" | 02:24'03" |
| 22 | 06'56" | 02:30'59" |
| 22.4 | 06'32" | 02:33'46" |
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