9.5 km | 01:09:28 | 07:18/km日期: 2017-12-10 06:16 - 平均心率: 162 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'42" / 06'48" / 10'57" / 06'22" / 07'05" / 06'41" / 06'53" / 08'48" / 06'08" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'04") | 400 / 400 |
| 2 | | 07'32" (+01'35") | 400 / 800 |
| 3 | | 07'01" (+01'04") | 400 / 1200 |
| 4 | | 06'51" (+00'54") | 400 / 1600 |
| 5 | | 06'47" (+00'50") | 400 / 2000 |
| 6 | | 06'57" (+01'00") | 400 / 2400 |
| 7 | | 07'53" (+01'56") | 400 / 2800 |
| 8 | | 06'19" (+00'22") | 400 / 3199 |
| 9 | | 06'32" (+00'35") | 400 / 3599 |
| 10 | | 06'27" (+00'30") | 400 / 3999 |
| 11 | | 06'39" (+00'42") | 400 / 4399 |
| 12 | | 06'55" (+00'58") | 400 / 4800 |
| 13 | | 07'23" (+01'26") | 400 / 5200 |
| 14 | | 06'56" (+00'59") | 400 / 5600 |
| 15 | | 06'29" (+00'32") | 400 / 6000 |
| 16 | | 07'21" (+01'24") | 400 / 6400 |
| 17 | | 06'32" (+00'35") | 400 / 6800 |
| 18 | | 06'42" (+00'45") | 400 / 7200 |
| 19 | | 09'44" (+03'47") | 400 / 7600 |
| 20 | | 08'54" (+02'57") | 400 / 8000 |
| 21 | | 05'57" | 400 / 8400 |
| 22 | | 06'03" (+00'06") | 400 / 8800 |
| 23 | | 06'07" (+00'10") | 400 / 9200 |
| 24 | | 15'23" (+09'26") | 297 / 9497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 80.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'48" | 00:14'30" |
| 3 | 10'57" | 00:25'27" |
| 4 | 06'22" | 00:31'49" |
| 5 | 07'05" | 00:38'54" |
| 6 | 06'41" | 00:45'35" |
| 7 | 06'53" | 00:52'28" |
| 8 | 08'48" | 01:01'16" |
| 9 | 06'08" | 01:07'24" |
| 9.5 | 11'29" | 01:13'07" |
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