11.2 km | 03:04:18 | 16:30/km日期: 2017-12-10 11:26 - 總爬升: 421 m - 平均心率: 124 - 卡路里: 502 Cal - 溫度: 21°C - 濕度: 44%
Pace: 11'20" / 11'36" / 14'00" / 16'51" / 21'47" / 14'49" / 27'51" / 25'31" / 47'52" / 00'18" / 10'06" / 19'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+01'15") | 1000 / 1000 |
| 2 | | 10'39" (+00'33") | 1000 / 2000 |
| 3 | | 14'00" (+03'54") | 1000 / 3000 |
| 4 | | 15'37" (+05'31") | 1000 / 4000 |
| 5 | | 15'07" (+05'01") | 1000 / 5000 |
| 6 | | 14'49" (+04'43") | 1000 / 6000 |
| 7 | | 27'51" (+17'45") | 1000 / 7000 |
| 8 | | 20'49" (+10'43") | 1000 / 8000 |
| 9 | | 29'56" (+19'50") | 1000 / 9000 |
| 10 | | 10'50" (+00'44") | 1000 / 10000 |
| 11 | | 10'06" | 1000 / 11000 |
| 12 | | 19'27" (+09'21") | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 197.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 11'36" | 00:22'56" |
| 3 | 14'00" | 00:36'56" |
| 4 | 16'51" | 00:53'47" |
| 5 | 21'47" | 01:15'34" |
| 6 | 14'49" | 01:30'23" |
| 7 | 27'51" | 01:58'14" |
| 8 | 25'31" | 02:23'45" |
| 9 | 47'52" | 03:11'37" |
| 10 | 00'18" | 03:11'55" |
| 11 | 10'06" | 03:22'01" |
| 11.2 | 19'21" | 03:25'13" |
展開計圈分析
留言 
