15.2 km | 01:10:23 | 04:37/km日期: 2017-12-12 05:44 - 平均心率: 163 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'25" / 04'23" / 04'33" / 04'12" / 04'33" / 04'35" / 04'26" / 04'34" / 04'36" / 04'30" / 04'33" / 04'37" / 04'41" / 04'37" / 04'33" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'13") | 1000 / 1000 |
2 | | 04'22" (+00'11") | 1000 / 2000 |
3 | | 04'32" (+00'21") | 1000 / 3000 |
4 | | 04'11" | 1000 / 4000 |
5 | | 04'32" (+00'21") | 1000 / 5000 |
6 | | 04'35" (+00'24") | 1000 / 6000 |
7 | | 04'25" (+00'14") | 1000 / 7000 |
8 | | 04'33" (+00'22") | 1000 / 8000 |
9 | | 04'36" (+00'25") | 1000 / 9000 |
10 | | 04'29" (+00'18") | 1000 / 10000 |
11 | | 04'23" (+00'12") | 255 / 10255 |
12 | | 04'34" (+00'23") | 1000 / 11255 |
13 | | 04'39" (+00'28") | 1000 / 12255 |
14 | | 04'42" (+00'31") | 1000 / 13255 |
15 | | 04'36" (+00'25") | 1000 / 14255 |
16 | | 04'29" (+00'18") | 1000 / 15255 |
17 | | 04'24" (+00'13") | 123 / 15379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
96.05 km NIKE ZOOM STREAK 6 累積 :
1077.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'23" | 00:08'48" |
3 | 04'33" | 00:13'21" |
4 | 04'12" | 00:17'33" |
5 | 04'33" | 00:22'06" |
6 | 04'35" | 00:26'41" |
7 | 04'26" | 00:31'07" |
8 | 04'34" | 00:35'41" |
9 | 04'36" | 00:40'17" |
10 | 04'30" | 00:44'47" |
11 | 04'33" | 00:49'20" |
12 | 04'37" | 00:53'57" |
13 | 04'41" | 00:58'38" |
14 | 04'37" | 01:03'15" |
15 | 04'33" | 01:07'48" |
15.6 | 04'23" | 01:10'24" |