14.0 km | 01:14:43 | 05:21/km日期: 2017-12-10 17:00 - 平均心率: 34 - 卡路里: 1213 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'36" / 05'09" / 05'16" / 05'27" / 05'23" / 05'30" / 05'13" / 05'21" / 05'19" / 05'24" / 05'12" / 05'25" / 05'14" / 04'53" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 999 / 999 |
| 2 | | 05'09" | 1012 / 2011 |
| 3 | | 05'16" (+00'07") | 1005 / 3017 |
| 4 | | 05'27" (+00'18") | 1004 / 4022 |
| 5 | | 05'23" (+00'14") | 1005 / 5027 |
| 6 | | 05'29" (+00'20") | 1014 / 6042 |
| 7 | | 05'12" (+00'03") | 1007 / 7049 |
| 8 | | 05'21" (+00'12") | 1012 / 8062 |
| 9 | | 05'19" (+00'10") | 1008 / 9071 |
| 10 | | 05'21" (+00'12") | 1002 / 10073 |
| 11 | | 05'13" (+00'04") | 1013 / 11087 |
| 12 | | 05'25" (+00'16") | 999 / 12086 |
| 13 | | 05'11" (+00'02") | 1012 / 13098 |
| 14 | | 04'54" | 974 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
229.69 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'27" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'30" | 00:32'21" |
| 7 | 05'13" | 00:37'34" |
| 8 | 05'21" | 00:42'55" |
| 9 | 05'19" | 00:48'14" |
| 10 | 05'24" | 00:53'38" |
| 11 | 05'12" | 00:58'50" |
| 12 | 05'25" | 01:04'15" |
| 13 | 05'14" | 01:09'29" |
| 14 | 04'53" | 01:14'22" |
| 14.0 | -9'-12" | 01:14'43" |
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