20.4 km | 01:59:46 | 05:52/km日期: 2017-12-12 19:11 - 卡路里: 1612 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'10" / 05'03" / 06'40" / 06'14" / 06'15" / 05'59" / 05'53" / 05'54" / 05'57" / 06'02" / 06'14" / 06'02" / 05'53" / 05'54" / 05'56" / 05'50" / 06'10" / 06'08" / 05'48" / 05'05" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 06'40" (+01'37") | 1000 / 3000 |
| 4 | | 06'13" (+01'10") | 1000 / 4000 |
| 5 | | 06'15" (+01'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'56") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 05'54" (+00'51") | 1000 / 8000 |
| 9 | | 05'56" (+00'53") | 1000 / 9000 |
| 10 | | 06'01" (+00'58") | 1000 / 10000 |
| 11 | | 06'14" (+01'11") | 1000 / 11000 |
| 12 | | 06'01" (+00'58") | 1000 / 12000 |
| 13 | | 05'52" (+00'49") | 1000 / 13000 |
| 14 | | 05'53" (+00'50") | 1000 / 14000 |
| 15 | | 05'56" (+00'53") | 1000 / 15000 |
| 16 | | 05'49" (+00'46") | 1000 / 16000 |
| 17 | | 06'09" (+01'06") | 1000 / 17000 |
| 18 | | 06'08" (+01'05") | 1000 / 18000 |
| 19 | | 05'47" (+00'44") | 1000 / 19000 |
| 20 | | 05'05" (+00'02") | 1000 / 20000 |
| 21 | | 04'06" | 405 / 20405 |
12月累積里程 : 278.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 06'40" | 00:16'53" |
| 4 | 06'14" | 00:23'07" |
| 5 | 06'15" | 00:29'22" |
| 6 | 05'59" | 00:35'21" |
| 7 | 05'53" | 00:41'14" |
| 8 | 05'54" | 00:47'08" |
| 9 | 05'57" | 00:53'05" |
| 10 | 06'02" | 00:59'07" |
| 11 | 06'14" | 01:05'21" |
| 12 | 06'02" | 01:11'23" |
| 13 | 05'53" | 01:17'16" |
| 14 | 05'54" | 01:23'10" |
| 15 | 05'56" | 01:29'06" |
| 16 | 05'50" | 01:34'56" |
| 17 | 06'10" | 01:41'06" |
| 18 | 06'08" | 01:47'14" |
| 19 | 05'48" | 01:53'02" |
| 20 | 05'05" | 01:58'07" |
| 20.4 | 04'06" | 01:59'47" |
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