21.1 km | 01:41:39 | 04:49/km日期: 2013-12-29 06:59 - 平均心率: 69 - 卡路里: 1922 Cal - 溫度: 14°C - 濕度: 82%
Pace: 04'44" / 04'34" / 04'42" / 04'46" / 04'43" / 04'52" / 04'50" / 04'40" / 04'45" / 04'38" / 04'40" / 04'58" / 04'53" / 04'55" / 04'54" / 04'52" / 04'56" / 05'06" / 05'00" / 04'56" / 04'54" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'09") | 1010 / 1010 |
2 | | 04'34" | 992 / 2002 |
3 | | 04'41" (+00'07") | 1009 / 3012 |
4 | | 04'46" (+00'12") | 999 / 4011 |
5 | | 04'43" (+00'09") | 1004 / 5016 |
6 | | 04'50" (+00'16") | 997 / 6013 |
7 | | 04'49" (+00'15") | 1004 / 7018 |
8 | | 04'41" (+00'07") | 1012 / 8030 |
9 | | 04'44" (+00'10") | 1014 / 9044 |
10 | | 04'35" (+00'01") | 1004 / 10049 |
11 | | 04'41" (+00'07") | 1004 / 11053 |
12 | | 04'58" (+00'24") | 1010 / 12064 |
13 | | 04'51" (+00'17") | 1011 / 13075 |
14 | | 04'54" (+00'20") | 985 / 14060 |
15 | | 04'56" (+00'22") | 1006 / 15067 |
16 | | 04'51" (+00'17") | 1007 / 16075 |
17 | | 04'55" (+00'21") | 1010 / 17085 |
18 | | 05'06" (+00'32") | 1011 / 18097 |
19 | | 04'58" (+00'24") | 992 / 19089 |
20 | | 04'57" (+00'23") | 1012 / 20102 |
21 | | 04'51" (+00'17") | 982 / 21085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
132.80 km skechers GO RUN - 2 53555RDLM 累積 :
5163.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'34" | 00:09'18" |
3 | 04'42" | 00:14'00" |
4 | 04'46" | 00:18'46" |
5 | 04'43" | 00:23'29" |
6 | 04'52" | 00:28'21" |
7 | 04'50" | 00:33'11" |
8 | 04'40" | 00:37'51" |
9 | 04'45" | 00:42'36" |
10 | 04'38" | 00:47'14" |
11 | 04'40" | 00:51'54" |
12 | 04'58" | 00:56'52" |
13 | 04'53" | 01:01'45" |
14 | 04'55" | 01:06'40" |
15 | 04'54" | 01:11'34" |
16 | 04'52" | 01:16'26" |
17 | 04'56" | 01:21'22" |
18 | 05'06" | 01:26'28" |
19 | 05'00" | 01:31'28" |
20 | 04'56" | 01:36'24" |
21 | 04'54" | 01:41'18" |
21.1 | 04'06" | 01:41'39" |