5.0 km | 00:23:35 | 04:42/km日期: 2017-12-14 19:04 - 地點: 和仁 - 卡路里: 281 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'45" / 04'39" / 04'47" / 04'48" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 228 / 228 |
| 2 | | 04'31" | 250 / 478 |
| 3 | | 04'49" (+00'18") | 241 / 720 |
| 4 | | 04'49" (+00'18") | 241 / 961 |
| 5 | | 04'45" (+00'14") | 235 / 1196 |
| 6 | | 04'43" (+00'12") | 250 / 1447 |
| 7 | | 04'34" (+00'03") | 244 / 1691 |
| 8 | | 04'34" (+00'03") | 247 / 1938 |
| 9 | | 04'39" (+00'08") | 242 / 2181 |
| 10 | | 04'43" (+00'12") | 250 / 2432 |
| 11 | | 04'49" (+00'18") | 248 / 2681 |
| 12 | | 04'53" (+00'22") | 241 / 2923 |
| 13 | | 04'51" (+00'20") | 249 / 3172 |
| 14 | | 04'54" (+00'23") | 238 / 3410 |
| 15 | | 04'41" (+00'10") | 247 / 3658 |
| 16 | | 04'41" (+00'10") | 242 / 3901 |
| 17 | | 04'47" (+00'16") | 245 / 4146 |
| 18 | | 04'37" (+00'06") | 243 / 4390 |
| 19 | | 04'39" (+00'08") | 243 / 4633 |
| 20 | | 04'33" (+00'02") | 245 / 4879 |
| 21 | | 04'00" | 134 / 5014 |
12月累積里程 : 228.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'39" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 04'48" | 00:18'59" |
| 5 | 04'34" | 00:23'33" |
| 5.0 | 02'22" | 00:23'35" |
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