10.7 km | 01:16:58 | 07:10/km日期: 2017-12-10 06:11 - 總爬升: 199 m - 平均心率: 177 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 03'26" / 07'03" / 07'02" / 08'48" / 07'09" / 07'22" / 06'49" / 06'50" / 06'44" / 06'53" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'19") | 1000 / 1000 |
| 2 | | 07'03" (+00'19") | 1000 / 2000 |
| 3 | | 07'02" (+00'18") | 1000 / 3000 |
| 4 | | 08'47" (+02'03") | 1000 / 4000 |
| 5 | | 07'08" (+00'24") | 1000 / 5000 |
| 6 | | 07'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'48" (+00'04") | 1000 / 7000 |
| 8 | | 06'50" (+00'06") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 06'52" (+00'08") | 1000 / 10000 |
| 11 | | 07'05" (+00'21") | 739 / 10739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 07'03" | 00:10'29" |
| 3 | 07'02" | 00:17'31" |
| 4 | 08'48" | 00:26'19" |
| 5 | 07'09" | 00:33'28" |
| 6 | 07'22" | 00:40'50" |
| 7 | 06'49" | 00:47'39" |
| 8 | 06'50" | 00:54'29" |
| 9 | 06'44" | 01:01'13" |
| 10 | 06'53" | 01:08'06" |
| 10.7 | 07'06" | 01:13'21" |
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