10.0 km | 00:57:34 | 05:45/km日期: 2017-12-10 17:59 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'02" / 05'47" / 05'39" / 05'50" / 05'52" / 05'51" / 05'56" / 05'47" / 05'23" / 05'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" (+00'37") | 8 / 10008 |
12月累積里程 : 168.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 05'51" | 00:35'01" |
| 7 | 05'56" | 00:40'57" |
| 8 | 05'47" | 00:46'44" |
| 9 | 05'23" | 00:52'07" |
| 10 | 05'25" | 00:57'32" |
| 10.0 | 05'44" | 00:57'35" |
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