16.2 km | 01:30:53 | 05:36/km日期: 2017-12-12 05:14 - 卡路里: 771 Cal - 總步數: 13615 - 平均步頻: 149 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'06" / 05'25" / 05'16" / 05'14" / 05'07" / 05'07" / 05'15" / 05'28" / 05'19" / 05'15" / 05'09" / 05'15" / 06'00" / 07'51" / 05'45" / 05'22" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'59") | 1003 / 1003 | 181 / 78 |
2 | | 05'22" (+00'18") | 1003 / 2007 | 166 / 111 |
3 | | 05'14" (+00'10") | 1001 / 3008 | 150 / 126 |
4 | | 05'13" (+00'09") | 1001 / 4009 | 153 / 124 |
5 | | 05'06" (+00'02") | 1007 / 5017 | 146 / 133 |
6 | | 05'04" | 1006 / 6024 | 144 / 136 |
7 | | 05'10" (+00'06") | 1001 / 7025 | 150 / 128 |
8 | | 05'28" (+00'24") | 1012 / 8037 | 141 / 129 |
9 | | 05'14" (+00'10") | 1009 / 9047 | 151 / 125 |
10 | | 05'11" (+00'07") | 1007 / 10054 | 149 / 128 |
11 | | 05'12" (+00'08") | 1012 / 11066 | 141 / 136 |
12 | | 05'12" (+00'08") | 1005 / 12072 | 154 / 123 |
13 | | 06'04" (+01'00") | 1000 / 13072 | 143 / 114 |
14 | | 07'39" (+02'35") | 1002 / 14075 | 142 / 91 |
15 | | 05'45" (+00'41") | 1006 / 15082 | 141 / 122 |
16 | | 05'19" (+00'15") | 1008 / 16091 | 137 / 136 |
17 | | 04'25" | 181 / 16272 | 148 / 152 |
12月累積里程 : 219.10 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'25" | 00:12'31" |
3 | 05'16" | 00:17'47" |
4 | 05'14" | 00:23'01" |
5 | 05'07" | 00:28'08" |
6 | 05'07" | 00:33'15" |
7 | 05'15" | 00:38'30" |
8 | 05'28" | 00:43'58" |
9 | 05'19" | 00:49'17" |
10 | 05'15" | 00:54'32" |
11 | 05'09" | 00:59'41" |
12 | 05'15" | 01:04'56" |
13 | 06'00" | 01:10'56" |
14 | 07'51" | 01:18'47" |
15 | 05'45" | 01:24'32" |
16 | 05'22" | 01:29'54" |
16.2 | 05'25" | 01:30'53" |