12.8 km | 01:15:22 | 05:53/km日期: 2017-12-12 21:02 - 總爬升: 337 m - 平均心率: 157 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'06" / 06'05" / 06'09" / 05'55" / 05'57" / 05'39" / 05'26" / 05'39" / 06'35" / 05'56" / 05'42" / 05'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'40") | 835 / 835 |
| 2 | | 06'17" (+00'51") | 855 / 1690 |
| 3 | | 06'04" (+00'38") | 847 / 2538 |
| 4 | | 06'02" (+00'36") | 850 / 3388 |
| 5 | | 05'55" (+00'29") | 845 / 4234 |
| 6 | | 05'50" (+00'24") | 835 / 5069 |
| 7 | | 05'39" (+00'13") | 853 / 5922 |
| 8 | | 05'26" | 862 / 6785 |
| 9 | | 05'31" (+00'05") | 857 / 7642 |
| 10 | | 05'43" (+00'17") | 859 / 8502 |
| 11 | | 05'57" (+00'31") | 850 / 9352 |
| 12 | | 05'49" (+00'23") | 850 / 10202 |
| 13 | | 05'43" (+00'17") | 858 / 11060 |
| 14 | | 05'41" (+00'15") | 843 / 11904 |
| 15 | | 05'40" (+00'14") | 848 / 12752 |
| 16 | | 06'13" (+00'47") | 23 / 12776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
311.07 km 
母子鱷魚三代-小黃 累積 :
233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'05" | 00:13'11" |
| 3 | 06'09" | 00:19'20" |
| 4 | 05'55" | 00:25'15" |
| 5 | 05'57" | 00:31'12" |
| 6 | 05'39" | 00:36'51" |
| 7 | 05'26" | 00:42'17" |
| 8 | 05'39" | 00:47'56" |
| 9 | 06'35" | 00:54'31" |
| 10 | 05'56" | 01:00'27" |
| 11 | 05'42" | 01:06'09" |
| 12 | 05'43" | 01:11'52" |
| 12.8 | 05'31" | 01:16'09" |
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