13.5 km | 01:20:33 | 05:58/km日期: 2017-12-14 05:32 - 地點: 農場訓練基地 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 06'20" / 05'55" / 06'10" / 05'59" / 06'04" / 06'01" / 05'43" / 06'00" / 06'01" / 05'42" / 05'45" / 05'50" / 06'01" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'37") | 1000 / 1000 |
2 | | 05'55" (+00'13") | 1000 / 2000 |
3 | | 06'09" (+00'27") | 1000 / 3000 |
4 | | 05'59" (+00'17") | 1000 / 4000 |
5 | | 06'03" (+00'21") | 1000 / 5000 |
6 | | 06'00" (+00'18") | 1000 / 6000 |
7 | | 05'43" (+00'01") | 1000 / 7000 |
8 | | 05'59" (+00'17") | 1000 / 8000 |
9 | | 06'00" (+00'18") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 05'44" (+00'02") | 1000 / 11000 |
12 | | 05'50" (+00'08") | 1000 / 12000 |
13 | | 06'00" (+00'18") | 1000 / 13000 |
14 | | 06'08" (+00'26") | 495 / 13495 |
12月累積里程 :
137.89 km skechers ultra r 累積 :
1255.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'55" | 00:12'15" |
3 | 06'10" | 00:18'25" |
4 | 05'59" | 00:24'24" |
5 | 06'04" | 00:30'28" |
6 | 06'01" | 00:36'29" |
7 | 05'43" | 00:42'12" |
8 | 06'00" | 00:48'12" |
9 | 06'01" | 00:54'13" |
10 | 05'42" | 00:59'55" |
11 | 05'45" | 01:05'40" |
12 | 05'50" | 01:11'30" |
13 | 06'01" | 01:17'31" |
13.5 | 06'05" | 01:20'32" |