王盟傑 2017/12/09 訓練日誌

王盟傑台南
ID 1937

334 位追隨者

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王盟傑

恭喜破PB

全馬 | 03:28:59 | 04:57/km | 第20馬

2017 Run To Love 高雄捷運公益路跑

官方成績
日期	2017-12-09
成績	03:28:59
總名次	18 / 496
分組名次	2 / 102
平均速度	04:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'55")

00:23'55"

00:48'20"

10 km

(00:48'20")

00:24'25" (+00'30")

15 km

(01:12'24")

00:24'04" (+00'09")

00:48'28" (+00'08")

20 km

(01:36'48")

00:24'24" (+00'29")

25 km

(02:01'39")

00:24'51" (+00'56")

00:50'15" (+01'55")

30 km

(02:27'03")

00:25'24" (+01'29")

35 km

(02:52'44")

00:25'41" (+01'46")

00:51'16" (+02'56")

40 km

(03:18'19")

00:25'35" (+01'40")

Finish

(03:28:59)

日期: 2017-12-09 06:06 - 總爬升: 227 m - 卡路里: 2620 Cal - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'27"

(04'27")

04'30"

986 / 986

04'53"

(09'20")

04'50" (+00'20")

1008 / 1995

04'48"

(14'08")

04'47" (+00'17")

1002 / 2998

04'57"

(19'05")

04'51" (+00'21")

1019 / 4017

04'54"

(23'59")

04'54" (+00'24")

999 / 5017

展開計圈分析

賽前宣言: 目標345

賽後評分: 抽獎名額太少(!?
給 4 星

12月累積里程 : 219.28 km

mizuno rider 20 累積 : 272.2 km

Android - LGE LG-H870DS 上傳 | 6 years ago

許皇斌和 Masao 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'31"	00:04'31"
2	04'53"	00:09'24"
3	04'49"	00:14'13"
4	04'48"	00:19'01"
5	04'54"	00:23'55"
6	04'53"	00:28'48"
7	04'32"	00:33'20"
8	04'48"	00:38'08"
9	04'54"	00:43'02"
10	05'18"	00:48'20"
11	04'45"	00:53'05"
12	04'55"	00:58'00"
13	04'48"	01:02'48"
14	04'40"	01:07'28"
15	04'56"	01:12'24"
16	04'51"	01:17'15"
17	04'55"	01:22'10"
18	04'55"	01:27'05"
19	04'46"	01:31'51"
20	04'57"	01:36'48"
21	04'48"	01:41'36"
22	05'00"	01:46'36"
23	05'16"	01:51'52"
24	04'51"	01:56'43"
25	04'56"	02:01'39"
26	05'07"	02:06'46"
27	04'52"	02:11'38"
28	04'47"	02:16'25"
29	05'47"	02:22'12"
30	04'51"	02:27'03"
31	05'37"	02:32'40"
32	04'53"	02:37'33"
33	05'10"	02:42'43"
34	04'57"	02:47'40"
35	05'04"	02:52'44"
36	05'10"	02:57'54"
37	05'05"	03:02'59"
38	05'04"	03:08'03"
39	05'12"	03:13'15"
40	05'04"	03:18'19"
41	04'54"	03:23'13"
42	04'37"	03:27'50"
42.1	11'19"	03:28'58"