14.5 km | 01:26:15 | 05:56/km日期: 2017-12-15 10:19 - 地點: 錦田，南生圍 - 平均心率: 138 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74%
Pace: 08'15" / 06'32" / 06'16" / 05'52" / 05'48" / 05'41" / 05'47" / 08'00" / 05'29" / 05'28" / 05'42" / 05'23" / 06'05" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'52") | 1000 / 1000 |
| 2 | | 06'31" (+01'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'53") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 06'03" (+00'40") | 1000 / 13000 |
| 14 | | 05'24" (+00'01") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 510 / 14510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
233.90 km 
MIZUNO AERO 15 累積 :
711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'32" | 00:14'47" |
| 3 | 06'16" | 00:21'03" |
| 4 | 05'52" | 00:26'55" |
| 5 | 05'48" | 00:32'43" |
| 6 | 05'41" | 00:38'24" |
| 7 | 05'47" | 00:44'11" |
| 8 | 08'00" | 00:52'11" |
| 9 | 05'29" | 00:57'40" |
| 10 | 05'28" | 01:03'08" |
| 11 | 05'42" | 01:08'50" |
| 12 | 05'23" | 01:14'13" |
| 13 | 06'05" | 01:20'18" |
| 14 | 05'24" | 01:25'42" |
| 14.5 | 05'30" | 01:28'31" |
展開計圈分析
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