10.0 km | 00:42:42 | 04:15/km日期: 2017-12-16 16:07 - 平均心率: 124 - 卡路里: 445 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'20" / 04'13" / 04'32" / 04'19" / 04'14" / 04'23" / 04'16" / 04'01" / 04'09" / 04'11" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'20") | 1000 / 1000 |
| 2 | | 04'12" (+00'12") | 1000 / 2000 |
| 3 | | 04'32" (+00'32") | 1000 / 3000 |
| 4 | | 04'18" (+00'18") | 1000 / 4000 |
| 5 | | 04'14" (+00'14") | 1000 / 5000 |
| 6 | | 04'23" (+00'23") | 1000 / 6000 |
| 7 | | 04'16" (+00'16") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'08" (+00'08") | 1000 / 9000 |
| 10 | | 04'11" (+00'11") | 1000 / 10000 |
| 11 | | 03'21" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 455.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'13" | 00:08'33" |
| 3 | 04'32" | 00:13'05" |
| 4 | 04'19" | 00:17'24" |
| 5 | 04'14" | 00:21'38" |
| 6 | 04'23" | 00:26'01" |
| 7 | 04'16" | 00:30'17" |
| 8 | 04'01" | 00:34'18" |
| 9 | 04'09" | 00:38'27" |
| 10 | 04'11" | 00:42'38" |
| 10.0 | 03'49" | 00:42'42" |
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