22.0 km | 01:51:48 | 05:04/km日期: 2017-12-09 15:36 - 地點: 如圖 - 天氣: 晴&微風 - 卡路里: 996 Cal - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 04'27" / 04'33" / 04'37" / 04'49" / 04'45" / 04'55" / 05'01" / 04'54" / 04'46" / 04'43" / 04'53" / 04'59" / 05'08" / 05'17" / 05'23" / 05'37" / 05'20" / 05'39" / 05'39" / 05'31" / 05'45" / 170'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 991 / 991 |
| 2 | | 04'32" (+00'07") | 1001 / 1992 |
| 3 | | 04'37" (+00'12") | 1011 / 3004 |
| 4 | | 04'47" (+00'22") | 1004 / 4009 |
| 5 | | 04'46" (+00'21") | 993 / 5002 |
| 6 | | 04'54" (+00'29") | 1015 / 6017 |
| 7 | | 04'57" (+00'32") | 997 / 7015 |
| 8 | | 04'56" (+00'31") | 1007 / 8022 |
| 9 | | 04'45" (+00'20") | 998 / 9021 |
| 10 | | 04'45" (+00'20") | 995 / 10016 |
| 11 | | 04'51" (+00'26") | 1000 / 11017 |
| 12 | | 04'59" (+00'34") | 1002 / 12019 |
| 13 | | 05'06" (+00'41") | 1005 / 13024 |
| 14 | | 05'15" (+00'50") | 1005 / 14029 |
| 15 | | 05'26" (+01'01") | 1011 / 15041 |
| 16 | | 05'30" (+01'05") | 1005 / 16046 |
| 17 | | 05'26" (+01'01") | 992 / 17038 |
| 18 | | 05'38" (+01'13") | 1010 / 18049 |
| 19 | | 05'37" (+01'12") | 993 / 19043 |
| 20 | | 05'34" (+01'09") | 1007 / 20050 |
| 21 | | 05'44" (+01'19") | 1000 / 21051 |
| 22 | | 05'35" (+01'10") | 867 / 21919 |
還好有出太陽也沒什麼風所以就跑啦
在戰自己極限，累人的22k結束啦
只不過時間有點慢些，繼續努力下去吧
12月累積里程 :
102.01 km 
NIKE NIKE藍 累積 :
376.8 kmAndroid - samsung GT-N7100 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'33" | 00:09'00" |
| 3 | 04'37" | 00:13'37" |
| 4 | 04'49" | 00:18'26" |
| 5 | 04'45" | 00:23'11" |
| 6 | 04'55" | 00:28'06" |
| 7 | 05'01" | 00:33'07" |
| 8 | 04'54" | 00:38'01" |
| 9 | 04'46" | 00:42'47" |
| 10 | 04'43" | 00:47'30" |
| 11 | 04'53" | 00:52'23" |
| 12 | 04'59" | 00:57'22" |
| 13 | 05'08" | 01:02'30" |
| 14 | 05'17" | 01:07'47" |
| 15 | 05'23" | 01:13'10" |
| 16 | 05'37" | 01:18'47" |
| 17 | 05'20" | 01:24'07" |
| 18 | 05'39" | 01:29'46" |
| 19 | 05'39" | 01:35'25" |
| 20 | 05'31" | 01:40'56" |
| 21 | 05'45" | 01:46'41" |
| 22.0 | 04'58" | 01:51'48" |
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