17.3 km | 01:28:32 | 05:06/km日期: 2017-12-14 06:20 - 平均心率: 154 - 卡路里: 778 Cal - 總步數: 17320 - 平均步頻: 195 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'17" / 05'23" / 05'19" / 04'46" / 05'06" / 05'30" / 04'52" / 05'02" / 04'56" / 04'50" / 05'16" / 04'51" / 04'54" / 04'51" / 05'21" / 05'09" / 05'25" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'32") | 1001 / 1001 | 187 / 100 |
| 2 | | 05'21" (+00'36") | 1004 / 2006 | 194 / 95 |
| 3 | | 05'18" (+00'33") | 1001 / 3007 | 197 / 95 |
| 4 | | 04'45" | 1000 / 4008 | 200 / 104 |
| 5 | | 05'05" (+00'20") | 1001 / 5010 | 197 / 99 |
| 6 | | 05'31" (+00'46") | 1004 / 6014 | 190 / 94 |
| 7 | | 04'50" (+00'05") | 1006 / 7020 | 203 / 101 |
| 8 | | 05'01" (+00'16") | 1002 / 8023 | 195 / 102 |
| 9 | | 04'56" (+00'11") | 1006 / 9030 | 200 / 100 |
| 10 | | 04'46" (+00'01") | 1002 / 10033 | 199 / 104 |
| 11 | | 05'17" (+00'32") | 1010 / 11044 | 196 / 96 |
| 12 | | 04'51" (+00'06") | 1002 / 12046 | 199 / 103 |
| 13 | | 04'53" (+00'08") | 1002 / 13048 | 199 / 102 |
| 14 | | 04'50" (+00'05") | 1002 / 14051 | 197 / 104 |
| 15 | | 05'20" (+00'35") | 1000 / 15051 | 197 / 94 |
| 16 | | 05'09" (+00'24") | 1009 / 16060 | 187 / 103 |
| 17 | | 05'22" (+00'37") | 1008 / 17068 | 187 / 99 |
| 18 | | 04'59" (+00'14") | 303 / 17372 | 184 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 360.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 04'46" | 00:20'45" |
| 5 | 05'06" | 00:25'51" |
| 6 | 05'30" | 00:31'21" |
| 7 | 04'52" | 00:36'13" |
| 8 | 05'02" | 00:41'15" |
| 9 | 04'56" | 00:46'11" |
| 10 | 04'50" | 00:51'01" |
| 11 | 05'16" | 00:56'17" |
| 12 | 04'51" | 01:01'08" |
| 13 | 04'54" | 01:06'02" |
| 14 | 04'51" | 01:10'53" |
| 15 | 05'21" | 01:16'14" |
| 16 | 05'09" | 01:21'23" |
| 17 | 05'25" | 01:26'48" |
| 17.3 | 05'42" | 01:28'32" |
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