21.3 km | 01:48:54 | 05:06/km日期: 2017-12-15 06:04 - 平均心率: 150 - 卡路里: 959 Cal - 總步數: 21008 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'46" / 05'27" / 05'22" / 04'59" / 05'03" / 04'57" / 05'02" / 04'52" / 04'57" / 04'54" / 05'25" / 04'50" / 04'52" / 05'13" / 04'54" / 04'55" / 04'59" / 05'23" / 05'01" / 05'02" / 05'09" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'57") | 1009 / 1009 | 187 / 92 |
| 2 | | 05'22" (+00'33") | 1003 / 2012 | 193 / 96 |
| 3 | | 05'21" (+00'32") | 1000 / 3013 | 193 / 96 |
| 4 | | 05'00" (+00'11") | 1005 / 4018 | 197 / 101 |
| 5 | | 05'00" (+00'11") | 1008 / 5026 | 197 / 101 |
| 6 | | 04'55" (+00'06") | 1006 / 6032 | 198 / 102 |
| 7 | | 05'03" (+00'14") | 1004 / 7036 | 196 / 100 |
| 8 | | 04'49" | 1007 / 8044 | 199 / 103 |
| 9 | | 04'55" (+00'06") | 1005 / 9050 | 197 / 102 |
| 10 | | 04'51" (+00'02") | 1006 / 10057 | 196 / 104 |
| 11 | | 05'26" (+00'37") | 1004 / 11062 | 193 / 94 |
| 12 | | 04'49" | 1001 / 12063 | 198 / 104 |
| 13 | | 04'52" (+00'03") | 1009 / 13073 | 197 / 104 |
| 14 | | 05'13" (+00'24") | 1006 / 14079 | 191 / 100 |
| 15 | | 04'51" (+00'02") | 1008 / 15088 | 194 / 105 |
| 16 | | 04'53" (+00'04") | 1005 / 16094 | 194 / 105 |
| 17 | | 04'57" (+00'08") | 1005 / 17099 | 193 / 104 |
| 18 | | 05'20" (+00'31") | 1008 / 18108 | 190 / 98 |
| 19 | | 05'00" (+00'11") | 1002 / 19111 | 182 / 109 |
| 20 | | 05'03" (+00'14") | 1004 / 20116 | 182 / 108 |
| 21 | | 05'06" (+00'17") | 1008 / 21124 | 180 / 108 |
| 22 | | 04'51" (+00'02") | 319 / 21444 | 180 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 360.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 04'59" | 00:21'34" |
| 5 | 05'03" | 00:26'37" |
| 6 | 04'57" | 00:31'34" |
| 7 | 05'02" | 00:36'36" |
| 8 | 04'52" | 00:41'28" |
| 9 | 04'57" | 00:46'25" |
| 10 | 04'54" | 00:51'19" |
| 11 | 05'25" | 00:56'44" |
| 12 | 04'50" | 01:01'34" |
| 13 | 04'52" | 01:06'26" |
| 14 | 05'13" | 01:11'39" |
| 15 | 04'54" | 01:16'33" |
| 16 | 04'55" | 01:21'28" |
| 17 | 04'59" | 01:26'27" |
| 18 | 05'23" | 01:31'50" |
| 19 | 05'01" | 01:36'51" |
| 20 | 05'02" | 01:41'53" |
| 21 | 05'09" | 01:47'02" |
| 21.3 | 05'50" | 01:48'54" |
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