16.6 km | 01:43:10 | 06:12/km日期: 2017-12-16 05:45 - 平均心率: 136 - 卡路里: 748 Cal - 總步數: 19288 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 06'52" / 06'10" / 06'04" / 05'34" / 06'30" / 06'18" / 06'24" / 06'31" / 06'17" / 06'44" / 06'00" / 07'46" / 05'33" / 05'39" / 05'31" / 05'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'23") | 1003 / 1003 | 185 / 78 |
| 2 | | 06'10" (+00'42") | 1007 / 2011 | 190 / 84 |
| 3 | | 06'02" (+00'34") | 1005 / 3016 | 192 / 85 |
| 4 | | 05'33" (+00'05") | 1001 / 4018 | 195 / 92 |
| 5 | | 06'28" (+01'00") | 1002 / 5021 | 186 / 82 |
| 6 | | 06'16" (+00'48") | 1003 / 6024 | 186 / 85 |
| 7 | | 06'25" (+00'57") | 1008 / 7033 | 187 / 83 |
| 8 | | 06'26" (+00'58") | 1000 / 8034 | 185 / 83 |
| 9 | | 06'19" (+00'51") | 1004 / 9038 | 184 / 85 |
| 10 | | 06'47" (+01'19") | 1000 / 10039 | 184 / 79 |
| 11 | | 06'00" (+00'32") | 1003 / 11043 | 185 / 89 |
| 12 | | 07'44" (+02'16") | 1006 / 12049 | 180 / 71 |
| 13 | | 05'33" (+00'05") | 1006 / 13055 | 188 / 95 |
| 14 | | 05'34" (+00'06") | 1008 / 14063 | 188 / 95 |
| 15 | | 05'30" (+00'02") | 1003 / 15067 | 187 / 96 |
| 16 | | 05'28" | 1002 / 16069 | 185 / 98 |
| 17 | | 05'38" (+00'10") | 622 / 16692 | 185 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 360.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'10" | 00:13'02" |
| 3 | 06'04" | 00:19'06" |
| 4 | 05'34" | 00:24'40" |
| 5 | 06'30" | 00:31'10" |
| 6 | 06'18" | 00:37'28" |
| 7 | 06'24" | 00:43'52" |
| 8 | 06'31" | 00:50'23" |
| 9 | 06'17" | 00:56'40" |
| 10 | 06'44" | 01:03'24" |
| 11 | 06'00" | 01:09'24" |
| 12 | 07'46" | 01:17'10" |
| 13 | 05'33" | 01:22'43" |
| 14 | 05'39" | 01:28'22" |
| 15 | 05'31" | 01:33'53" |
| 16 | 05'29" | 01:39'22" |
| 16.6 | 06'06" | 01:43'10" |
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