11.3 km | 00:48:59 | 04:19/km日期: 2017-12-13 16:57 - 平均心率: 161 - 卡路里: 710 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 04'15" / 04'20" / 04'25" / 04'24" / 04'21" / 04'22" / 04'24" / 04'24" / 04'17" / 04'19" / 04'14" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'01") | 1000 / 1000 |
| 2 | | 04'20" (+00'07") | 1000 / 2000 |
| 3 | | 04'24" (+00'11") | 1000 / 3000 |
| 4 | | 04'20" (+00'07") | 1000 / 4000 |
| 5 | | 04'20" (+00'07") | 1000 / 5000 |
| 6 | | 04'22" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'11") | 1000 / 7000 |
| 8 | | 04'23" (+00'10") | 1000 / 8000 |
| 9 | | 04'16" (+00'03") | 1000 / 9000 |
| 10 | | 04'19" (+00'06") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'11" | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
192.95 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'20" | 00:08'35" |
| 3 | 04'25" | 00:13'00" |
| 4 | 04'24" | 00:17'24" |
| 5 | 04'21" | 00:21'45" |
| 6 | 04'22" | 00:26'07" |
| 7 | 04'24" | 00:30'31" |
| 8 | 04'24" | 00:34'55" |
| 9 | 04'17" | 00:39'12" |
| 10 | 04'19" | 00:43'31" |
| 11 | 04'14" | 00:47'45" |
| 11.3 | 04'12" | 00:49'03" |
展開計圈分析
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