21.2 km | 01:51:09 | 05:13/km日期: 2017-12-16 13:47 - 平均心率: 162 - 卡路里: 1503 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'04" / 05'03" / 05'05" / 05'10" / 05'18" / 05'24" / 05'17" / 05'22" / 05'22" / 05'23" / 05'20" / 05'15" / 05'13" / 05'02" / 05'04" / 05'18" / 05'05" / 05'16" / 05'24" / 05'12" / 05'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'03" (+00'01") | 1000 / 15000 |
| 16 | | 05'18" (+00'16") | 1000 / 16000 |
| 17 | | 05'04" (+00'02") | 1000 / 17000 |
| 18 | | 05'16" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" (+00'22") | 1000 / 19000 |
| 20 | | 05'11" (+00'09") | 1000 / 20000 |
| 21 | | 05'08" (+00'06") | 1000 / 21000 |
| 22 | | 05'16" (+00'14") | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
96.45 km 
Mizuno WAVE RIDER 20 累積 :
916.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'10" | 00:20'22" |
| 5 | 05'18" | 00:25'40" |
| 6 | 05'24" | 00:31'04" |
| 7 | 05'17" | 00:36'21" |
| 8 | 05'22" | 00:41'43" |
| 9 | 05'22" | 00:47'05" |
| 10 | 05'23" | 00:52'28" |
| 11 | 05'20" | 00:57'48" |
| 12 | 05'15" | 01:03'03" |
| 13 | 05'13" | 01:08'16" |
| 14 | 05'02" | 01:13'18" |
| 15 | 05'04" | 01:18'22" |
| 16 | 05'18" | 01:23'40" |
| 17 | 05'05" | 01:28'45" |
| 18 | 05'16" | 01:34'01" |
| 19 | 05'24" | 01:39'25" |
| 20 | 05'12" | 01:44'37" |
| 21 | 05'09" | 01:49'46" |
| 21.2 | 05'14" | 01:51'00" |
留言 
展開計圈分析
