16.0 km | 01:25:33 | 05:20/km日期: 2017-12-14 18:39 - 平均心率: 153 - 卡路里: 834 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'49" / 05'21" / 05'07" / 05'16" / 05'13" / 05'16" / 05'11" / 05'31" / 05'20" / 05'26" / 05'34" / 05'25" / 05'14" / 05'10" / 05'12" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'02") | 1000 / 14000 |
| 15 | | 05'11" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" (+00'08") | 1000 / 16000 |
| 17 | | 05'10" (+00'03") | 43 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
164.18 km 
1代Y拖(橘) 母子鱷魚 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'07" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'13" | 00:26'46" |
| 6 | 05'16" | 00:32'02" |
| 7 | 05'11" | 00:37'13" |
| 8 | 05'31" | 00:42'44" |
| 9 | 05'20" | 00:48'04" |
| 10 | 05'26" | 00:53'30" |
| 11 | 05'34" | 00:59'04" |
| 12 | 05'25" | 01:04'29" |
| 13 | 05'14" | 01:09'43" |
| 14 | 05'10" | 01:14'53" |
| 15 | 05'12" | 01:20'05" |
| 16 | 05'15" | 01:25'20" |
| 16.0 | 05'00" | 01:25'33" |
30463.4 km | 
5409.3 km
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