21.2 km | 02:39:25 | 07:30/km日期: 2017-12-16 07:34 - 總爬升: 278 m - 平均心率: 137 - 卡路里: 1394 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(39)
Pace: 06'26" / 06'34" / 06'42" / 06'48" / 06'53" / 07'04" / 06'50" / 06'54" / 08'49" / 08'30" / 12'06" / 06'50" / 07'53" / 07'54" / 07'16" / 07'04" / 09'58" / 06'57" / 06'34" / 07'08" / 06'49" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'34" (+00'09") | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'48" (+00'23") | 1000 / 4000 |
| 5 | | 06'52" (+00'27") | 1000 / 5000 |
| 6 | | 07'04" (+00'39") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'53" (+00'28") | 1000 / 8000 |
| 9 | | 08'49" (+02'24") | 1000 / 9000 |
| 10 | | 08'29" (+02'04") | 1000 / 10000 |
| 11 | | 12'06" (+05'41") | 1000 / 11000 |
| 12 | | 06'49" (+00'24") | 1000 / 12000 |
| 13 | | 07'52" (+01'27") | 1000 / 13000 |
| 14 | | 07'53" (+01'28") | 1000 / 14000 |
| 15 | | 07'16" (+00'51") | 1000 / 15000 |
| 16 | | 07'03" (+00'38") | 1000 / 16000 |
| 17 | | 09'57" (+03'32") | 1000 / 17000 |
| 18 | | 06'57" (+00'32") | 1000 / 18000 |
| 19 | | 06'33" (+00'08") | 1000 / 19000 |
| 20 | | 07'07" (+00'42") | 1000 / 20000 |
| 21 | | 06'48" (+00'23") | 1000 / 21000 |
| 22 | | 06'48" (+00'23") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 154.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'34" | 00:13'00" |
| 3 | 06'42" | 00:19'42" |
| 4 | 06'48" | 00:26'30" |
| 5 | 06'53" | 00:33'23" |
| 6 | 07'04" | 00:40'27" |
| 7 | 06'50" | 00:47'17" |
| 8 | 06'54" | 00:54'11" |
| 9 | 08'49" | 01:03'00" |
| 10 | 08'30" | 01:11'30" |
| 11 | 12'06" | 01:23'36" |
| 12 | 06'50" | 01:30'26" |
| 13 | 07'53" | 01:38'19" |
| 14 | 07'54" | 01:46'13" |
| 15 | 07'16" | 01:53'29" |
| 16 | 07'04" | 02:00'33" |
| 17 | 09'58" | 02:10'31" |
| 18 | 06'57" | 02:17'28" |
| 19 | 06'34" | 02:24'02" |
| 20 | 07'08" | 02:31'10" |
| 21 | 06'49" | 02:37'59" |
| 21.2 | 06'44" | 02:39'25" |
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