56.7 km | 06:51:52 | 07:15/km日期: 2017-11-26 03:44 - 總爬升: 742 m - 卡路里: 3677 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'31" / 06'14" / 05'58" / 05'39" / 05'57" / 06'00" / 06'02" / 06'05" / 06'03" / 06'07" / 06'03" / 06'28" / 07'08" / 05'57" / 05'55" / 06'05" / 15'10" / 09'38" / 23'42" / 05'53" / 06'22" / 06'27" / 06'20" / 06'29" / 06'18" / 05'52" / 05'50" / 06'08" / 06'27" / 21'29" / 07'20" / 07'39" / 06'53" / 07'25" / 06'56" / 08'34" / 06'54" / 06'57" / 08'32" / 08'06" / 06'42" / 06'56" / 06'56" / 92'40" / 10'18" / 06'33" / 06'27" / 06'32" / 11'59" / 52'26" / 09'07" / 07'50" / 08'31" / 07'51" / 07'17" / 07'52" / 34'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'51") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 1000 / 11000 |
| 12 | | 06'27" (+00'48") | 1000 / 12000 |
| 13 | | 07'07" (+01'28") | 1000 / 13000 |
| 14 | | 05'57" (+00'18") | 1000 / 14000 |
| 15 | | 05'55" (+00'16") | 1000 / 15000 |
| 16 | | 06'04" (+00'25") | 1000 / 16000 |
| 17 | | 09'08" (+03'29") | 1000 / 17000 |
| 18 | | 09'37" (+03'58") | 1000 / 18000 |
| 19 | | 06'56" (+01'17") | 1000 / 19000 |
| 20 | | 05'53" (+00'14") | 1000 / 20000 |
| 21 | | 06'22" (+00'43") | 1000 / 21000 |
| 22 | | 06'26" (+00'47") | 1000 / 22000 |
| 23 | | 06'20" (+00'41") | 1000 / 23000 |
| 24 | | 06'28" (+00'49") | 1000 / 24000 |
| 25 | | 06'18" (+00'39") | 1000 / 25000 |
| 26 | | 05'51" (+00'12") | 1000 / 26000 |
| 27 | | 05'49" (+00'10") | 1000 / 27000 |
| 28 | | 06'08" (+00'29") | 1000 / 28000 |
| 29 | | 06'26" (+00'47") | 1000 / 29000 |
| 30 | | 09'01" (+03'22") | 1000 / 30000 |
| 31 | | 07'19" (+01'40") | 1000 / 31000 |
| 32 | | 07'38" (+01'59") | 1000 / 32000 |
| 33 | | 06'43" (+01'04") | 1000 / 33000 |
| 34 | | 07'34" (+01'55") | 1000 / 34000 |
| 35 | | 06'56" (+01'17") | 1000 / 35000 |
| 36 | | 08'33" (+02'54") | 1000 / 36000 |
| 37 | | 06'53" (+01'14") | 1000 / 37000 |
| 38 | | 06'56" (+01'17") | 1000 / 38000 |
| 39 | | 08'31" (+02'52") | 1000 / 39000 |
| 40 | | 08'06" (+02'27") | 1000 / 40000 |
| 41 | | 06'42" (+01'03") | 1000 / 41000 |
| 42 | | 06'55" (+01'16") | 1000 / 42000 |
| 43 | | 06'55" (+01'16") | 1000 / 43000 |
| 44 | | 07'10" (+01'31") | 1000 / 44000 |
| 45 | | 10'17" (+04'38") | 1000 / 45000 |
| 46 | | 06'32" (+00'53") | 1000 / 46000 |
| 47 | | 06'26" (+00'47") | 1000 / 47000 |
| 48 | | 06'31" (+00'52") | 1000 / 48000 |
| 49 | | 08'40" (+03'01") | 1000 / 49000 |
| 50 | | 07'22" (+01'43") | 1000 / 50000 |
| 51 | | 09'07" (+03'28") | 1000 / 51000 |
| 52 | | 07'49" (+02'10") | 1000 / 52000 |
| 53 | | 08'15" (+02'36") | 1000 / 53000 |
| 54 | | 08'06" (+02'27") | 1000 / 54000 |
| 55 | | 07'17" (+01'38") | 1000 / 55000 |
| 56 | | 07'51" (+02'12") | 1000 / 56000 |
| 57 | | 26'37" (+20'58") | 733 / 56733 |
11月累積里程 : 169.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 05'58" | 00:18'43" |
| 4 | 05'39" | 00:24'22" |
| 5 | 05'57" | 00:30'19" |
| 6 | 06'00" | 00:36'19" |
| 7 | 06'02" | 00:42'21" |
| 8 | 06'05" | 00:48'26" |
| 9 | 06'03" | 00:54'29" |
| 10 | 06'07" | 01:00'36" |
| 11 | 06'03" | 01:06'39" |
| 12 | 06'28" | 01:13'07" |
| 13 | 07'08" | 01:20'15" |
| 14 | 05'57" | 01:26'12" |
| 15 | 05'55" | 01:32'07" |
| 16 | 06'05" | 01:38'12" |
| 17 | 15'10" | 01:53'22" |
| 18 | 09'38" | 02:03'00" |
| 19 | 23'42" | 02:26'42" |
| 20 | 05'53" | 02:32'35" |
| 21 | 06'22" | 02:38'57" |
| 22 | 06'27" | 02:45'24" |
| 23 | 06'20" | 02:51'44" |
| 24 | 06'29" | 02:58'13" |
| 25 | 06'18" | 03:04'31" |
| 26 | 05'52" | 03:10'23" |
| 27 | 05'50" | 03:16'13" |
| 28 | 06'08" | 03:22'21" |
| 29 | 06'27" | 03:28'48" |
| 30 | 21'29" | 03:50'17" |
| 31 | 07'20" | 03:57'37" |
| 32 | 07'39" | 04:05'16" |
| 33 | 06'53" | 04:12'09" |
| 34 | 07'25" | 04:19'34" |
| 35 | 06'56" | 04:26'30" |
| 36 | 08'34" | 04:35'04" |
| 37 | 06'54" | 04:41'58" |
| 38 | 06'57" | 04:48'55" |
| 39 | 08'32" | 04:57'27" |
| 40 | 08'06" | 05:05'33" |
| 41 | 06'42" | 05:12'15" |
| 42 | 06'56" | 05:19'11" |
| 43 | 06'56" | 05:26'07" |
| 44 | 92'40" | 06:58'47" |
| 45 | 10'18" | 07:09'05" |
| 46 | 06'33" | 07:15'38" |
| 47 | 06'27" | 07:22'05" |
| 48 | 06'32" | 07:28'37" |
| 49 | 11'59" | 07:40'36" |
| 50 | 52'26" | 08:33'02" |
| 51 | 09'07" | 08:42'09" |
| 52 | 07'50" | 08:49'59" |
| 53 | 08'31" | 08:58'30" |
| 54 | 07'51" | 09:06'21" |
| 55 | 07'17" | 09:13'38" |
| 56 | 07'52" | 09:21'30" |
| 56.7 | 34'45" | 09:46'59" |
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