18.6 km | 01:50:09 | 05:55/km日期: 2017-12-16 06:07 - 地點: 農場訓練基地 - 卡路里: 1318 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 05'58" / 05'24" / 05'47" / 05'53" / 05'50" / 05'55" / 05'44" / 05'40" / 05'50" / 05'55" / 05'54" / 05'57" / 06'09" / 06'07" / 06'04" / 06'10" / 06'16" / 06'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'33") | 1000 / 12000 |
| 13 | | 06'08" (+00'45") | 1000 / 13000 |
| 14 | | 06'07" (+00'44") | 1000 / 14000 |
| 15 | | 06'04" (+00'41") | 1000 / 15000 |
| 16 | | 06'09" (+00'46") | 1000 / 16000 |
| 17 | | 06'15" (+00'52") | 1000 / 17000 |
| 18 | | 06'09" (+00'46") | 1000 / 18000 |
| 19 | | 06'04" (+00'41") | 568 / 18568 |
12月累積里程 :
137.89 km 
skechers ultra r 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 05'47" | 00:17'09" |
| 4 | 05'53" | 00:23'02" |
| 5 | 05'50" | 00:28'52" |
| 6 | 05'55" | 00:34'47" |
| 7 | 05'44" | 00:40'31" |
| 8 | 05'40" | 00:46'11" |
| 9 | 05'50" | 00:52'01" |
| 10 | 05'55" | 00:57'56" |
| 11 | 05'54" | 01:03'50" |
| 12 | 05'57" | 01:09'47" |
| 13 | 06'09" | 01:15'56" |
| 14 | 06'07" | 01:22'03" |
| 15 | 06'04" | 01:28'07" |
| 16 | 06'10" | 01:34'17" |
| 17 | 06'16" | 01:40'33" |
| 18 | 06'09" | 01:46'42" |
| 18.6 | 06'02" | 01:50'08" |
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